Body Energy Exercises for the Earth

Description

May your inner garden thrive and the seeds for great joy blossom.
Sooth your system, down to your nerve and tissue through relaxation.
Melt through your feet into the strong earth and grow with its power.
Every day allow your body to connect with the sun, moon, ocean and all elementals.
If the sparkle in your brain dulls, stop thinking and flush the head with light.
Living is bright and clear, dying is cool and soft. Heavy is distraction.
Restore through body kindness, swell…………….