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Access Bars®

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What if there was a way to reduce the noise in your head  without having to sit in a cave or meditate for hours?

What if you could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about?

Welcome to the most relaxing, de-stressing, well-being technique you may have never heard of.

Upcoming Classes

What is it you’ve been looking for but have never been able to find?

There’s a peace and relaxation possible for everyone in the world, and in receiving a simple process for bodies, called Access Bars, it can occur with total ease.

Best of all, it’s not hard to learn!

By learning or receiving the Access Bars® technique, you can give yourself and your clients, friends, family, and co-workers the care, kindness, and nurturing you require with total ease.

Find out more about Access Bars.

Starting 27.12.2026
Register Now

THE TECHNIQUE

Access Bars is one of the core tools of Access Consciousness, designed to help people to release limitations, reduce stress, and open up to greater possibilities in life.

It’s a powerful yet simple technique that involves touching 32 specific points on the head, which correspond to different areas of life such as joy, sadness, control, money, creativity, and aging. These points, known as "Bars," store the electromagnetic components of thoughts, feelings, and beliefs that we have accumulated over time.

By gently stimulating these points, the brain waves change, facilitating a process that clears blockages and allows for greater mental clarity, ease, and well-being.

Access Consciousness Founders  Gary Douglas and Dain Heer during an Access Bars session

What is Access Bars?

DISAPATING STRESS & ANXIETY

Access Bars is a hands-on process that promotes relaxation, clarity, and ease by working directly on these 32 points on the head. These points, when activated through touch, can clear the energy stored in them, helping to dissipate stress, anxiety, limiting beliefs, and emotional baggage. It's like hitting the "delete" button on your mental hard drive, creating space for new possibilities.

Benefits of Access Bars

RELIEF FROM OVERVWHELMING THOUGHTS

One of the key purposes of Access Bars is the way it helps quiet the racing mind. Many people struggle with the constant mental chatter that tells them they’re not good enough or that they can't achieve their goals.

This internal dialogue often leads to stress and anxiety, and over time, it can manifest as physical symptoms such as insomnia, rapid heartbeat, and even more severe health issues.

By clearing these mental and energetic blocks, Access Bars helps to reduce the noise in the mind, offering relief from overwhelming thoughts and emotional stress.

WHAT ARE THE BENEFITS?

  • Reduced stress and anxiety
  • Improved mental clarity and focus
  • Better sleep and energy levels
  • Enhanced creativity and problem-solving abilities
  • Release of limiting beliefs

HOW DOES ACCESS BARS WORK?

When the Bars points are lightly touched, they stimulate the brain to release stored points of view, judgments, and negative thought patterns.

As these points of view dissipate, the recipient experiences greater freedom and access to their natural state of awareness.

RESEARCH ON ACCESS BARS

A leading neuroscientist, Dr. Jeffrey Fannin, conducted research on the effects of Access Bars and found that it has a positive impact on brain coherence.

In his study, 85% of participants experienced increased brain coherence, which is associated with better cognitive functioning, creativity, and emotional balance.

What else is possible?

SCIENTIFIC RESEARCH

 
Diving Deeper With Research

Dr. Astrid has seen firsthand how Access Bars has contributed to her patients . Including those with:

  • Anxiety
  • Parkinson’s
  • Stress
  • Depression
  • Multiple Sclerosis
Videos are subtitled in several languages. To activate them, start the video and choose your settings in its lower right corner. Source: Access Consciousness

Access Bars® for Schools

WATCH HERE

In this video Dr. Terrie Hope, shares incredible results on the positive effects of Access Bars® sessions for children, teachers and parents in a stressful school environment.

Hyperactivity, behavioral difficulties and deficiency in concentration are only a few issues where incredible improvement was seen after adding Access Bars® to the weekly school routine.

Access Bars® and Sleep

WATCH HERE

The lack of sleep and general sleeping problems have been identified as one of the most widespread problems in the middle and upper management. Dis-regulated working hours, business travel and working in night shifts causes daily challenges for thousands of individuals and often leads to extreme exhaustion.

Regular Access Bars® sessions have shown breathtaking results in helping these individuals to recover fast and find deep relaxing sleep again without giving up their job or position.

Access Bars® for Athletes

WATCH HERE

In this short video, Dr. Terrie Hope explains how Access Bars® sessions contribute to professional athletes who constantly face high performance stress, how they can improve their performance through relaxation and find the joy in sports again, that they had when they started their career.

This video describes how Access Bars® sessions allow athletes to be „in the zone“ and concentrate on the game instead of being distracted by the audience or other stress factors.

STORIES OF CHANGE
  • 'I changed my anxiety and depression'
  • 'How being new mom got easier'
  • 'Access bars gave me hope'
  • 'How to sleep better?'
Videos are subtitled in several languages. To activate them, start the video and choose your settings in its lower right corner. Source: Access Consciousness

OTHER ACCESS SPECIALTIES

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