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Shannon's Journey to the Consciousness Diet
A thousand years ago you had to listen to your body or it would die from starvation, exposure, animal attack, infection, you name it. Today, you also have to listen to your body or it dies, just a lot slowly and usually from the complete opposite of what the body would have died from a […]
Max's Journey to the Consciousness Diet
I grew up with brown bread. Not the fluffy brown type, but the dense sour stuff that can sit on the shelf for 2 weeks and only gets dryer and harder. The traditional European brown bread that was made from sour dough fermented whole grain and spices like caraway and fennel. The stuff you need […]
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