Why is pleasure so taboo?

Society has this weird idea that pleasure is something that is induced by something else inside of us that we only have in rare moments, rather than a space of being from which we live our lives.

Shannon O’Hara and guest, Dr. Dain Heer, discuss accepting pleasure. Why are we taught that it is an unacceptable wavelength or frequency to function from?

Listen to their views on this socially suppressed topic and learn how to be aware of what is actually pleasurable to you.

Key takeaways:

  • One of the largest things that occur with greater consciousness is more pleasure
  • Pleasure is a free, abundant resource that’s everywhere
  • Pleasure is a socially rejected energy
  • We use our lack of pleasure to control ourselves
  • The need for only right choice is the enemy of pleasure


What was it like growing up with Access Consciousness?

Sisters Grace Douglas and Shannon O’Hara discuss their lives growing up with their father, the founder of Access, Gary Douglas.

Listen to Grace and Shannon’s story about the difference and the gift it was in their lives to grow up with Access, and being raised to be aware and conscious.

Key takeaways:

  • What was it like growing up with Gary?
  • Not normal
  • Having a choice
  • Awareness and question
  • Creating freedom in the world


You can, through the actions and the choices you make today, literally create the world you truly desire to see. 

Shannon talks with David Kubes about El Lugar, an untouched property in the heart of Costa Rica and the setting for Gary Douglas’s book “The Place.”

Listen to learn how to follow the energy, be on the cutting edge of creation, and show the world a different possibility by creating it.

Key takeaways:

  • The beginning of El Lugar 
  • El Lugar’s Forests for Futures
  • The future that you contribute to is the future that will contribute to you
  • There is so much possibility, and it doesn’t need to come from one source
  • Following the energy


What is the energy of loving money?

Shannon talks about money from her perspective, sharing the empowerment education information she’s been given and how she’s been able to generate and create millions of dollars facilitating consciousness. 

Listen to learn how to have peace and ease with money.

If you had your reality with money, what would it be?

Key takeaways:

  • A different awareness around money
  • What is money?
  • You don’t have a money problem, you have a receiving problem
  • Do you love or hate money?
  • If you had your reality with money, what would it be?
  • Willing to receive what’s real and true for you


What would you like your reality with money to be? That’s a mind boggling question to think about. What if we were that different with what we could ask for with money? 

Shannon and Brendon Watt share their realizations, tools, awarenesses, and choices they’ve made on their journeys with money. 

Listen to learn how to choose something different with money and get the courage to be the chooser and creator of your life. The universe is an abundant space, and money is just one expression of what’s possible to have or choose. 

Key takeaways:

  • What’s your point of view about money? 
  • Being delusional about money 
  • Your reality with money 
  • Taking money out of the equation 
  • Do you want clarity with money? 



Shannon O'Hara · Actions For Futures - "Actions pour des futurs"

Quel futur est créé par vos choix? La plupart des gens ne réalisent pas que chaque action qu’ils entreprennent fait partie de la création de leur vie telle qu’elle est.
Si vous regardez votre vie en arrière et voyez certaines des choses que vous avez choisi, vous commencez à réaliser comment vous êtes arrivés là où vous êtes.
Ce que vous avez choisi a créé où vous en êtes aujourd’hui et ce que vous choisissez aujourd’hui créera où vous allez demain.

Aujourd’hui, Shannon est accompagnée de son père Gary Douglas, fondateur d’Access Consciousness®, pour parler de “Actions pour des futurs” et de ce que cela signifie pour votre vie et pour le monde. Chaque fois que vous agissez ou faites un choix, vous créez en fait l’avenir dans lequel vous allez devoir vivre.

Apprenez à écouter comment choisir pour plus grand ouvre la porte pour vous à recevoir, comment votre point de vue crée votre réalité et comment vous pouvez commencer à investir dans votre avenir. “Actions pour des futurs” est un super “superfund” de possibilités. Il s’agit de commencer à voir le monde que vous aimeriez créer.

Points clés à retenir:

  • Ce qui est possible par rapport à ce qui est prévisible et contrôlable.
  • Le point de vue que vous adoptez crée votre réalité, et non l’inverse.
  • Aucun avenir n’existe dans le jugement, seulement la destruction.
  • Demandez: ce choix créera-t-il mon avenir?
  • “Actions pour des futurs” est un “superfund” de possibilités.
  • Commencez à voir le monde que vous souhaitez créer.

Gary M Douglas
Access Consciousness
Actions For Futures
Castello di Casalborgone
Livre: The Place par Gary M. Douglas
El Lugar

How do we move to the future after quarantine? 

Gary Douglas, founder of Access Consciousness, and Shannon explore what it means to create the future. 

Listen to learn how to look for possibilities, not predictability. You know what is different and what is possible, you just haven’t chosen it yet. Will you choose ease?

Key takeaways:

  • Nothing will ever go back to what it was
  • Living the future and creating it
  • Earth does not regenerate itself, it always generates
  • The kingdom of we
  • Requirement of choice is what creates the future


Shannon O'Hara · El compromiso


El compromiso es una forma tan enorme de crear vidas más grandes para nosotros y un mundo más grande, pero el compromiso se considera a menudo como una mala palabra y es completamente incomprendido.

Hoy, Shannon se une a Simone Milasas, ex coordinadora mundial de Access Consciousness, para hablar sobre el compromiso. La mayoría de la gente ve el compromiso como el compromiso con los demás, pero en realidad, solo necesitas comprometerte contigo mismo.

Escucha para aprender cómo se abre un mundo de opciones y posibilidades cuando te comprometes contigo mismo. Mucha gente busca algo externo que los satisfaga, pero tienes que ser tú quien satisfaga todo para ti hoy.

Puntos clave:

El compromiso contigo
Comprometerte no es perder la elección
Permiso para hacer preguntas
El reino de nosotros
Los juicios no son reales
El compromiso es interpretado de manera errónea

Explore más:

Simone Milasas
Access Consciousness
Access Consciousness El Enunciado Aclarador

What points of view do you have about money that make having money not ease, joy, and glory? 

David Kubes and Shannon O’Hara share their stories and journeys with money and the magic, tools, and ways in which they’ve learned to be with money, generate money, have money, and create with money. 

Listen to learn the biggest myths and lies about money and how you can choose your own financial reality, create more with money, and have joy with money. 

Key takeaways:

  • Money is not the problem
  • You can always get started
  • Stop putting validity into people’s points of view about money
  • The pathway of ease, joy, and glory in all areas of life
  • Choose first, then the money follows
  • The joy of having money


How do we create a world in which we start to work in an ecologically and economically sound reality? 

Shannon talks with Gary Douglas, the founder of Access Consciousness, and Dr. David Kubes about the conscious ecology of creation and monetary beauty, a very different way of looking at creating economics, money flows, and revenue streams.  

Listen to learn how you can create and contribute to the future and if you’re truly willing to be conscious, then you can receive everything. 

Key takeaways:

  • True interest is being interested, which is what creates possibility
  • Creating like nature
  • You become greater by receiving
  • Your job is not to have a life; your job is to create a living
  • Every choice you make today will be an investment in the consciousness of the future


During these strange economic times, will you choose to thrive or will you choose to suffer? Instead of panicking, get creative. What could you create right now and what could you do different? 

David Kubes and Shannon O'Hara share their insights and different points of view about what’s possible during crises and economic difficulty. 

Listen to learn how to be in the question of what’s available and what’s possible right now, stop waiting and start taking action, and be willing to create.  

Key takeaways:

  • An amazing possibility for change
  • It’s time to get creative
  • Limiting ourselves to money
  • Chain of contribution
  • The four elements of creation
  • After great devastation comes great renaissance


Dr David Kubes 

Shannon O’Hara 

Out Creating Viral Insanity - Clearing Night Call with Shannon O’Hara 

Becoming The Virus of Consciousness Special Edition Club Consciousness Call with Shannon O’Hara 

Access Clearing Night - Money call with Shannon O’Hara 

Rather than going into conclusion about everything that’s coming up with COVID-19, what if you went into the question? 

Today, Shannon and Max share a different perspective with everything that’s happening on the planet right now. This pandemic is stirring up so much unconsciousness and anti-consciousness, and it is a time of huge psychic change. 

Listen to learn how you can have ease, joy, and glory with the Coronavirus and recognize what’s right about this that you’re not getting. The universe gives us situations so that we can become greater, not to stop us. 

Key takeaways:

  • What’s right about this we’re not getting?
  • Asking for changes with ease, joy, and glory
  • Going into question rather than conclusion 
  • Tremendous reaction or tremendous action



Cuando pides algo y se da como por arte de magia, eso es manifestación. La manifestación es parte del espectro de recibir de los entrelazamientos cuánticos del universo. No haces que las cosas sucedan a través de la manifestación, sino que permite que se den. 

Hoy, Shannon está acompañada por su padre Gary Douglas, fundador de Access Consciousness para hablar del círculo de manifestación, que es uno de los puntos de las Barras, y las Barras de Access son una de las asombrosas herramientas de Access. 

Escucha para que aprendas como comenzar a permitir que las cosas se den en tu vida al estar dispuesto a recibir y hacer lo que se requiera para crear lo que deseas. La manifestación se da cuando estás dispuesto a permitir que las partículas cuánticas del universo, que son lo que crea las posibilidades mágicas de las cosas, trabajen para ti.

Aportaciones principales:

  • ¿Qué es la manifestación?
  • ¿Cuál es la diferencia entre actualización y manifestación?
  • Tu disposición a recibir determina lo que puede manifestarse.
  • El universo intenta crear para nosotros si se lo permitimos
  • Hazte Barras



Todo lo que eliges hoy está creando el futuro que tendrás mañana. ¿Qué puedes hacer o ser hoy para crear el mañana que te gustaría ver? Es mucho más fácil vivir con estas palabras que con el destino que "se supone" que tienes. En Access Consciousness, interrumpimos el destino y accedemos a la elección. En lugar de destino, tenemos creación.

Hoy, Gary Douglas, el padre de Shannon y el fundador de Access Consciousness, está en el programa para hablar sobre los estereotipos, cómo a veces tendemos a marchar al mismo tambor que todos los demás, y por qué no tenemos que comprar el punto de vista de nadie más sobre cómo "se supone que somos".

Escucha para aprender sobre puntos de vista estereotipados, personalidades astrotípicas y cómo puedes cambiar tus estrellas. Esta conversación te da un lugar para reconocer dónde has estado intentando buscar un estereotipo que no funciona realmente porque no es quien tú eres. Si no vives a partir de estereotipos y no intentas controlarte a través de ellos, entonces puedes vivir y elegir.

Aportaciones principales:

  • Puntos de vista estereotipados
  • No hay ningún "se supone que"
  • Los estereotipos son incongruentes con el ser
  • Personalidades astrotípicas
  • Puedes cambiar tus estrellas


When you ask for something and it shows up as if by magic, that’s manifestation. Manifestation is part of the spectrum of receiving from the quantum entanglements of the universe. You don’t make things happen with manifestation, you allow things to show up. 

Today, Shannon is joined by her father Gary Douglas, founder of Access Consciousness, to talk about the Circle of Manifestation, which is one of the Bars points, and Access Bars® is one of the amazing tools in the Access toolbox. 

Listen to learn how you can start allowing things to show up in your life by being willing to receive and being willing to do whatever it takes to create what you want. Manifestation happens when you’re willing to allow the quantum particulates of the universe, which create the magical possibilities of things, work for you and with you.

Key takeaways:

  • What is manifestation?
  • The difference between actualization and manifestation
  • Your willingness to receive determines what can manifest
  • The universe will try to create for us if we allow it
  • Get your Bars run


Commitment is such a huge way in which we can create greater lives for ourselves and a greater world, but commitment is often treated as a bad word and it’s completely misunderstood. 

Today, Shannon is joined by Simone Milasas, former worldwide coordinator of Access Consciousness, to talk about commitment. Most people look at commitment as being the commitment to others, but in truth, all you have to have is the commitment to yourself. 

Listen to learn how a world of choice and possibilities opens up when you commit to you. So many people look to an outside source to fulfill them, but you’ve got to be the one who fulfills every single thing for you today. 

Key takeaways:

  • The commitment to you
  • Commitment is not losing choice
  • Permission to ask questions
  • Kingdom of we
  • Judgments aren’t real
  • Commitment is misunderstood

Explore further:
Simone Milasas
Access Consciousness
Access Consciousness The Clearing Statement
The Commitment Class: Loss or Gain? Telecall Zoom with Shannon O’Hara & Simone Milasas | June 23, 24 & 25

What age did you decide it’s too hard to be different? It’s not always comfortable to be different, and we put so much effort into being normal in this reality rather than asking who we are.

Today, Brendon Watt joins Shannon to talk about being different. This reality does not support difference. If you want to be that difference that you are, you have to choose it.

Listen to learn how being different can actually be an advantage, a strength, and be so liberating, even though it is not supported by this reality, and that difference is a key, not a curse. If you have the courage to be the difference that you be, you will be a gift to the world. 

Key takeaways:

  • What does it mean to be different? 
  • Acknowledging that difference is a strength
  • It’s not always comfortable to be different
  • How much effort are you putting into fitting into this reality? 
  • Forcing yourself into asking questions

Difference is a key, not a curse


How many points of view about food have you been sold and told? Do you desire more ease with your body? Are you creating your body through judgment or are you creating it through honor, allowance, vulnerability, trust, and gratitude? 

Today, Shannon is joined by her husband Max Zoulek to talk about food and the body. If you’re going to talk about food, you have to talk about bodies and the body’s reality. You can’t really separate the two. How many different things have you tried, whether it’s diets or superfoods or other food fads? How much have you tried to solve a problem that you’ve decided exists with your body? 

Learn how to start asking the body, listening to the body, and accessing your awareness by destroying and uncreating all of the points of view that you’ve come to, that you’ve bought, that you’ve sold, and that you use to control your body about food.

What if you started listening to the body rather than imposing your point of view about what you should eat and what your body should look like? 

Key takeaways:

  • What have you made food that it isn’t?
  • Asking the body and listening to the body
  • If you have a body problem, food is not the issue
  • How can you always be in the question about food? 
  • Your point of view creates your body
  • Kindness with food


Max Zoulek 
Access Consciousness
Access Consciousness Clearing Statement

If you acknowledged your awareness, what would change? If you recognized that every psychological feeling was actually the lower harmonic of a perception that you’re having, how much would that change the way you see the world and function in the world?

Today, Shannon explores perceiving, one of the quintessential pieces of the Access Consciousness® curriculum. Perceiving, knowing, being, and receiving are stepping stones for accessing more consciousness, embodying more consciousness, and changing all energies with ease. 

Listen to learn how to access greater possibilities with perception and how to begin understanding and exploring it as awareness rather than calling it feelings. Is your life about possibilities? Or is your life about defining reality? What choice can you make today to create a more conscious future right away? 

Key takeaways:

  • Feelings are the lower harmonic of perceiving
  • Awareness is not feelings
  • Perception is not a mental process
  • Perception is always changing
  • Perceiving the future
  • Ask: What is perceiving?


Everything you choose today is creating the future you will have tomorrow. What can you do or be today that will create the tomorrow you would like to see? It’s much easier to live by these words than by the destiny you’re “meant” to have. In Access Consciousness, we break destiny and access choice. Instead of destiny, we have creation.

Today, Gary Douglas, Shannon’s father and the founder of Access Consciousness, is on the show to talk about stereotypes, how we sometimes tend to march to the same drum as everybody else, and why we don’t have to buy anyone else’s point of view about how we are “supposed to be.”

Listen to learn about stereotypical points of view, astrotypical personalities, and how you can change your stars. This conversation gives you a place to recognize where you have been trying to seek a stereotype that isn’t actually working because it isn’t who you be. If you don’t live from stereotypes and you don’t try to control yourself through stereotypes, then you can actually live and choose.

Key takeaways:

  • Stereotypical points of view
  • There’s no “supposed to be”
  • The willingness to not be normal
  • Stereotypes are incongruent with being
  • Astrotypical personalities
  • You can change your stars


How many people do you see who are really creating and enjoying their lives? The mantra of Access Consciousness is: “Everything comes to me with ease, joy, and glory.” Ease, joy, and glory is the foundation of everything we build on in Access.

Glory is an almost old-fashioned word. It’s this word at the end of the mantra that people forget about or don’t even know what it means. Gary Douglas, the founder of Access Consciousness, defines Glory as exuberant expression and abundance of life. How many of you are embodying glory? Have you allowed your glory to wane or dim? What if your life had a radiant quality to it?

Join Shannon in this episode to learn what glory means and how you can seek glory in your life. Do you desire to live? And is your life this glorious splendor? True choosing is knowing that anything is actually possible and all you have to do is choose it. What’s it going to take for all of life to come to you with ease, joy, and glory?

Key takeaways:

  • The definition of glory
  • Have you dimmed your glory to fit in with others?
  • Do you value and seek glory?
  • Truly committed to creating your life
  • Choice is a free superpower


Have you ever wondered what it would be like if you could talk to animals? What if it was actually possible? Access Consciousness® offers a class called Talk to the Animals, in which you can learn what it is to have a different connection with animals.

Suzy Godsey teaches this class, and today she joins Shannon to discuss what it means to communicate with animals. Talking to animals doesn’t mean talking at them and expecting them to do what we tell them, but instead, it is a conversation that allows us to have a sense of what it is they are looking for in their relationship with us and also how we can improve our way of communicating with them to create something greater.

Listen to learn how you can strengthen, develop, and explore your animal communication skills, be honoring of animals, and be a contribution to them without treating them as a commodity. What is possible if we claim and own our knowing and actually start receiving from animals?

Key takeaways:

  • Animals as co-creators on the planet
  • Can you be honoring of animals while still eating meat?
  • Receiving and contributing to animals
  • Strengthening and exploring your animal communication skills
  • Listening from awareness, not the mind




Are you limiting your future by trying to define, control, project, and expect what the future is going to be and how it’s going to show up? Today, Brendon Watt and Shannon O’Hara invite you to a different world, in which you have the freedom to be. Can you be in the question to find out what’s real and true for you?

Start trusting yourself and trusting the universe. In order to create your life from that place, you have to give in and give up control. When you start doing that, you start getting more of a sense of you, because you’re not creating your life based on what you’re trying to control yourself as.

Listen to learn how you can start truly creating your life through question, choice, possibility, and contribution. Start by making a demand of yourself: No matter what it takes, I’m going to change my life. And then ask the universe to contribute to you and be willing to get it wrong. It’s not about getting it right. Every day is a new day, what can you create?

Key takeaways:

  • Have you decided what’s real and true rather than allowing the universe to give you something beyond what you can conceive of right now?
  • There are so many things in our lives that we’ve decided that we need, and they’re the things that we have to control in order to keep
  • Every choice that you’ve made has created the future you’re living right now
  • When you have the awareness that choice creates, you are capable of changing anything
  • Start with a question
  • Look at your life through the eyes of gratitude, not through judgement




What future is being created by your choices? Most people don’t realize that every action they take is part of creating their lives as they are. If you look back on your life and see some of the things you have chosen, you begin to realize how you got to where you are. 

What you chose created where you are today, and what you choose today will create where you go tomorrow. 

Today, Shannon is joined by her father Gary Douglas, founder of Access Consciousness®, to talk about Actions for Futures and what that means for your life and for the world. Every time you take an action or make a choice, you are actually creating the future you’re going to have to live in. 

Listen to learn how choosing for greater opens the door for you to receive, how your point of view creates your reality, and how you can start investing in your future. Actions for Futures is a superfund for possibilities. It is about beginning to see the world you’d like to create. 

Key takeaways:

  • What’s possible versus what’s predictable and controllable
  • The point of view you take creates your reality, not the other way around
  • No future exists in judgement, only destruction
  • Ask: will this choice create my future?
  • Actions for Futures is a superfund for possibilities
  • Start seeing the world you’d like to create


Is Joy a choice? How many of you have noticed that joy can be a very lacking energy or element in your lives and in the world? Today’s podcast is a conversation about Joy. The mantra of Access Consciousness® is: “All of life comes to me with ease, joy, and glory®.” What if joy was a superpower? And why aren’t you using it? 

Listen as Shannon inspires us to discover what true joy embodied can be. Have you been creating your reality based on other people’s points of view? And has that been working for you? How much joy are you refusing so you can maintain the problems in your life? 

What if you could choose the superpower of Joy? 

Key takeaways:

  • What are your judgements of joy?
  • How old were you when you gave up joy?
  • When you are joyful, others project judgments at you
  • What if joy was a superpower?
  • The threat of happiness
  • Accessing joy with your body through Access Consciousness body processes
  • Joy is not hopeless and joy is not futile




What power are you avoiding with the pain you are choosing? What if you were always functioning from the space of infinite possibilities instead of the problem, the difficulty, or the thing you cannot handle? What if you started looking at the gift in everything? 

Today, Shannon is once again joined by her father and founder of Access Consciousness®, Gary Douglas, to have a conversation that will touch so many people in so many ways, and it’s on the topic of pain. 

Listen to learn about Gary’s painful experience with Shingles, what he gained from that experience, how pain is power, and what other possibilities are available with pain.

What if we recognized the power that we have instead of avoiding it and pretending that we don’t have it? 

Key takeaways:

  • Pain is one of the things that makes us choose death
  • Pain is actually an indication of a power that we’re refusing and avoiding
  • Physical pain as a creative element
  • Everything you think is wrong about you is actually what’s strong about you
  • There’s a hierarchy of pain 
  • The radical point of view of receiving
  • What power are you avoiding with the pain you’re choosing? 




Have you been trying to fit in all your life? What have you been trying to fit into and is it working?

Today’s episode is a conversation about embracing difference. The Access Consciousness® X-Men body of work helps people with unique abilities (labeled by this reality as ‘disabilities’) go from having an awareness and not knowing what to do with it, to being able to actually use their awareness and embrace their capacities.

Sul Wynne-Jones joins Shannon to talk about his work with Access X-Men and what it means to be weird and different, embrace that difference, and start using it to create rather than judge and resist it. 

Listen to learn what other kinds of communication are available and how you can access an energetic awareness that is a different sense of knowing. Are you willing to have the whole picture of what’s going on in the world? Are you ready to acknowledge the magnitude, depth of awareness, and complexity of it and use what’s different about you to create a different world?  

Key takeaways:

  • What is Access X-Men?
  • Labeled as autistic, why it is not a disability
  • Different forms of communication 
  • The energetic reality of what people say
  • Awareness is an ability and a power 
  • What if what you think is wrong about you is actually what’s strong with you?




How many lies have you bought about your body? How much of what’s going on with your body is actually your body giving you an awareness? Your body has it's own point of view. It knows what it requires and what it desires and what’s true for it, but we don’t really ever ask it. 

Today, Shannon is joined by an amazing Access Consciousness® facilitator, Three-day Body Class Facilitator, and magical wizard of bodies, Andrew Gardella, for a conversation about knowing what’s true for your body. It starts with being willing to ask your body what’s true and being open to your body having its own consciousness and intelligence that isn’t necessarily dictated by the logic of the mind. 

Listen to learn about the body’s intelligence, awareness, and consciousness and how to get to the place where you’re actually knowing what your body knows and working with what your body knows, rather than constantly overriding the body. Knowing what the body knows is about letting it lead you on an adventure!

Key takeaways:

  • The body knows things and has an energetic awareness of itself
  • How much is your body contributing to the creation of your future?
  • Understanding the signals your body is giving you
  • How many fixed points of view do you have about your body?




Are you on the creative edge of your reality? Most of us believe that if we lose our point of view, we lose ourselves. We have been taught that our point of view creates who we are, but it doesn’t actually. Once you take a point of view, only what matches your point of view can come into your awareness. 

Today, Shannon is joined by her father Gary Douglas, the founder of Access Consciousness®, to talk about a difficult but worthwhile topic, one of the most valuable and liberating tools of Access Consciousness: Interesting Point of View. 

Interesting Point of View unlocks a stratosphere of possibility you can’t access any other way. It gives you an awareness of the other points of view you can have that you would not have been aware of otherwise. Listen to learn how to have total choice, greater consciousness and awareness, and the ability to change and choose anything at a moment’s notice.

Key takeaways:

  • Why do we have a point of view? 
  • Interesting point of view is the one thing that gives you total choice
  • If someone didn’t have a point of view, what would they have? 
  • You have the right to change your mind, and you have the right to create anything
  • Your point of view is not your reality, it’s your reaction to your reality
  • How can you be on the creative edge of your reality? 
  • What would it be like if you were willing to see every point of view? 




What is entity awareness? Talk to the Entities® is an Access Consciousness® Speciality created by Shannon with the help of her dad, and founder of Access Consciousness®, Gary Douglas.

In Shannon’s first podcast about Talk to the Entities®, she explores what it means to have this capability, how talking to the entities has been such a huge part of her life, and why it’s nothing like what we’ve been taught in this reality.

Shannon was one of those kids who constantly heard voices, saw things, and was aware of things that other people didn’t see, namely ghosts.

Listen as Shannon shares her story about suppressing her ability to talk to entities, how that affected her, and then how she eventually embraced it, realizing that it is actually a strength. When you start embracing your capabilities, the universe rewards you with an infinite sea of possibility, expansion, and ease.

Key takeaways:

  • You can’t actually make an ability go away, you just go unconscious to it
  • What is entity awareness?
  • The gift of awareness
  • Three pillars of Talk to the Entities: Clearing entities, communicating with entities, and receiving from entities
  • What else is possible if you give awareness a chance?
  • It begins with your choice to know what you know
  • Entities are just like people

Discover More: 



How are you creating the life that’s presently showing up for you?

Access Consciousness® is an incredible toolbox full of resources to shift and change any area of your life. It's banner is: “All of life comes to me with ease, joy, and glory.” Do you desire more ease?  What does ease mean to you? Are you willing to have what you’ve already decided is too good to be true for you? 

In this inspirational episode, Shannon talks about how you can create your reality with ease, and start to see how deeply this question of ease can go. Has ease been a priority for you? Is ease valuable to you? 

What if you were to prioritise Ease in your life?

Key takeaways:

  • You create your reality
  • What does ease mean to you? 
  • Do you really desire more ease in your life?
  • Ease with money
  • If you had ease in your life, what would you lose? 




If you were creating your life, what would that be? Today, Shannon dives into the question of creation and our lives in the big scope. If you have listened to "Creating 2019", the first podcast Shannon released at the beginning of the year, this is a follow up to that conversation. If you haven’t listened to it, you might want to go back and listen to that first before you take this one in.

What if creation was actually easy, and it’s the difficulty in getting to the clarity of what you truly desire to create that is holding you back? People tend to stumble along day by day, not looking into the future, not asking themselves what they truly desire their lives to be like today, tomorrow, five years, ten years down the line. But when you are willing to acknowledge what’s true for you, it’s incredible how the universe will conspire to make that so.

Tune in if you know something else is possible and if you’re willing to be different. Learn how you can create your life, choose without judgment, and seek awareness, joy, and possibility. There is no time like the present to create.

Key takeaways:

  • Something else is possible
  • Are you willing to be different? That’s when the true magic emerges
  • If you were creating your life, what would that be? Are you creating your life or have you been trying to create somebody else’s life?
  • Creation isn’t just for today. Every choice that you make is a potential future possibility
  • If you were going to live for 10,000 years, what would you have to choose and create today?
  • When you judge yourself, you’re lying to yourself. Can you imagine a life without right and wrong, good and bad?




In this episode of Consciousness Anywhere, Shannon and her father, the founder of Access Consciousness®, Gary Douglas speak about how projections, expectations, separations, rejections, and judgments affect the world and limit possibilities.

When you do projection, separation, expectation, judgment, and rejection - you have to be right, rather than be aware.

When you are in projection and expectation that someone or something should behave or work out in a certain way, if that doesn’t happen, you have to separate and reject you and go into judgment.

Most people have the point of view that judgment is a creative element, however, it is not, and it actually contracts energy and doesn't lead to expansion.

Listen to discover how to function from Creation, which is: Question, Choice, Possibility, and Contribution. Every time you choose something, you create something. What are you creating with the choices you’re making? What possibility could you have that you haven’t chosen?

Key takeaways:

  • What is the purpose of projections and expectations? Why do we like judgments?
  • Create from question, not expectation
  • Reaction doesn’t create, it destroys everything that doesn’t match it
  • Most people do reaction as a way to get change, rather than realizing that choice is the greater source of change & possibility
  • Function from what we can choose, not from what we project and expect

Ready to dive into more?

What is body consciousness? In the world we see so much about how to get the “right body,” and we don’t see enough about how to actually enjoy the body we have. Anytime you judge your body, you are disconnecting and separating from it's gifts.

What if we lived in a world where our body was actually treated as the gift that it is?

Today Shannon is joined by her sister Grace Douglas. Grace is a 3 Day Access Consciousness® Body Class and Process Facilitator, who possesses a rare ease and space with her body.

Listen as Grace shares her energy and awarenesses with Shannon about moving beyond body judgment, peoples struggles with weight, and conflictual relationships with food and eating, into the spacious possibilities with bodies.

What if our bodies could be so much space, that they transformed the thoughts, feelings, emotions, the density and intensity that so many of us experience in the world, and struggle with through and with the body?

What invitation to more joy with our bodies, and a happier world could we be if we were to function from the Space of Embodiment?

Key takeaways:

  • Ask and include your body in everything you do, rather than imposing points of views on it
  • The body is a gift, it is not something you have to work really hard to gain
  • What judgments do you have of your body that you could now destroy and uncreate?
  • Access Consciousness Body Classes can help you discover the gift that your body can be
  • Tools for those struggling with food or addiction and judgment of their body
  • The transformative abilities of expanding out into space, versus contracting into your body


How do bodies talk to other bodies?

Your body is far more aware than you or your logical mind are. In today's episode, Shannon & Katarina Wallentin invite you to explore a new possibility with bodies and learn what bodies are capable of that no one really talks about.

Listen to discover the ways in which bodies communicate with you and each other, and the gift of the Access Consciousness Body Processes in facilitating greater ease with life and living. 

Our bodies are a huge aspect of consciousness and our being. You may be surprised how aware you can become of bodies around you as you access more consciousness.

The body is a living organism with it’s own voice, are you listening?

Key takeaways:

  • The conversations bodies are having that most of us are oblivious to
  • Access Body Processes allow you to understand the language of energy
  • Peoples lack of consciousness and engagement with the body disconnects their willingness to look at what is going on with the planet
  • Receiving is one of the superpowers of the body
  • What are some things bodies are capable of that no one talks about?

Discover More:



How many of you out there really love your body?

Today Shannon and Suzy Godsey invite you to discover what is truly possible with your body and the incredibly dynamic and transformative Access Consciousness® body work.

What if your body is not wrong, and is not broken? What if it is actually our points of view that show up in our bodies? And what if, the sensations, experiences and the sicknesses that you are having with your body, is your body giving you information?

Learn from Suzy, a facilitator of Access Consciousness body work modalities, including the Energetic Synthesis of Structural Embodiment (ESSE), and Shannon, how the Access bodywork facilitates you to having greater communication and communion with your body.

You and your body can create something incredible if you are willing to receive your body, willing to have your body, and be friends with it. What if your body could become your friend?

Can you imagine a world full of happy bodies?

Key takeaways:

  • Consciousness and working with the body
  • What is ESSE?
  • What if it is actually our points of view that show up in our bodies?
  • How many people out there really love their body?
  • The more conscious you get, the easier it is to access the body
  • Access 7 day Body Immersion experience - Bali, Indonesia with Shannon O’Hara and Suzy Godsey

Deep dive into more:



What is Access Consciousness Bars®? Join Shannon and Lisa Henriksson as they have a fascinating conversation about this dynamic, therapeutic process called the Access Bars®, which is the most foundational tool in Access Consciousness®. 

When you really want to transform something in your life, your body - it is through changing the energy, that the transformation can take place. Yet many of us are disconnected from the energy, our body, the planet and consciousness through our points of view, judgments and our mind.

Learn how the Access Bars®, a gentle hands-on modality, was introduced by Gary Douglas, the founder of Access Consciousness®, and how this life-changing tool can help transform our realities and restore your capacities with receiving.

What if the Access Bars® could contribute to you accessing more of you, and the gift that you be in the world?

Key takeaways:

  • The story of how the Bars were discovered
  • How do the Bars work?
  • The Bars dissipates and releases the electrical charge, the neurological patterning we create through our thoughts, feelings, emotions, points of view
  • The Bars is one way you can access more of you and whatever energy you have been longing for
  • There are people running Bars and teaching Bars classes all over the planet

Deep dive into more:

How do we deal with mean people, and what does it actually mean to be mean? How many times have you struggled to deal with an interpersonal situation in your life? Are we really given the tools to deal with people and circumstances in a way that works? Or are we constantly in reaction so the problem escalates?

Consciousness is truly the ability to transform all energies. Today our guest is the amazing, benevolent, and incredibly kind Pam Houghteling who works with Access Consciousness® and deals with the tough situations that come up.

Listen as Shannon and Pam explore this practical topic of dealing with difficult people and situations, which is not taught in this reality, using the tools of Access Consciousness®

What if you had the ability to transform the energy around whatever difficult circumstance, or person you are dealing with in your life, rather than being at the effect of it?

Key takeaways:

  • How to deal with people: approach situations and people without a point of view or a judgement
  • There is no right or wrong, there is only what is, and what can we do with it
  • What is mean? Is mean a judgement?
  • As soon as you’re in reaction you’re at the effect of everything
  • What is going to create the best for everyone?


What if there is all this possibility available to you that you haven’t even considered? We are all energetic beings, but most of us have never learned this about ourselves. We are acutely aware of the energy of every situation, every room we walk into, the people we’re close to, and even the people we’re not close to.

Dr. Dain Heer, the co-founder of Access Consciousness, is truly a master of energy, and he’s here to have an interesting conversation about energy and how to deal with the energetics behind the circumstances of our lives to shift, to change, and to access transformation.

Join us to learn what energy is and how it impacts the physical world, how our points of view create our reality, and why we need to be willing to be different to access consciousness and the entire universe of possibilities available to us.

Key takeaways:

  • We are all energetic beings
  • What is energy?
  • The energetic world impacts the physical world
  • The points of view you take create the energies that you can perceive
  • Energy is fast; thinking is slow
  • Dear Universe, show me something beautiful
  • Judgment only has the energy that you give it

Dive into more:

What is the invitation of change? Brendon Watt is an Access Consciousness® facilitator and facilitator for the Choice of Possibilities and Relationships Done Different classes. Today, he’s here to discuss what he’s most excited about: being an invitation of change to others.

“The more I change, the more other people change.” That’s what the invitation of change is about. So how do you change your life? It starts with recognizing that you are in control, and if you don’t take charge, it’s not going to happen.

Tune in with Shannon and Brendon to learn about what it means to lead your life, how every choice creates your life, and how to stop wasting your life with conclusions. Who do you want to be in the world? Stop for a minute, look at who you are right now, and start changing the tracks of who you’ve decided you are to who you want to be.   

Key takeaways

  • Get in there and go for it; you are in control of your life
  • Every little choice you make creates your life, not just the big ones
  • If you don’t have that relationship with yourself, you cannot have it the way you desire with someone else
  • Don’t waste your life with conclusions
  • Being you is creating yourself




How can you create or choose something different? Today Gary Douglas, my father, and the founder of Access Consciousness®, is on the show to talk about consciousness. What exactly is consciousness?

We have an interesting conversation about a topic that is endlessly mysterious. Consciousness includes everything and judges nothing. Most people are trying to be conscious without having an awareness of what they’re trying to be.

Tune in to learn about the tools to create greater consciousness, greater awareness, and less judgement in your life so you have more choices, more possibility, and the gift of you.

Key takeaways

  • Very few people have the awareness that they create their lives
  • Changing your point of view is easy, just choose differently
  • You’re taught to be crippled in this reality
  • It’s only difficult if you think you can’t choose it
  • What is possible you haven’t chosen yet?
  • How many reference points and objectives are you using to maintain your point of view?

Discover more:



How much do you use your conclusions of the past to identify or define who or what you can be today? It’s the web of reference points that gets created by the past, kind of like a spider web, that we get stuck in. If we just had the past with no point of view, we could go anywhere and do anything.

Katarina Wallentin is a certified Access facilitator and host of the Bigger, Better, Best Books podcast. The big conversation today is about how we use the past to limit what’s possible today and in the future.

Listen to Katarina and Shannon in this episode and find out how to destroy and uncreate the reference points and objectives that hold us back, and what it truly means to create your reality. Would you be interested in stepping into a different creative possibility in which you weren’t just surviving your life, but you were actually thriving?

Key takeaways:

  • Having an awareness of the past is not the same as having a conclusion about the past
  • Try imagining what the world could be if everyone woke up with no memory of the past
  • We can alter the world around us through our own inner transformation
  • How much do we use past reference points as a way of not having to be creative today?
  • If we’re always stuck in the past, we’re never developing what’s possible today




What if everything you were ever taught about money or anything that you ever saw people do with money--what if none of that was real or true? What choice could you make today that will create a different financial reality for you now and into the future?

Years ago when Shannon was struggling with her relationship with money, Curry Glassell really inspired her to look at her financial reality, prompting a positive turning point in her life. Curry is a certified Access facilitator who teaches Right Riches for You classes, and she’s here to share her insight and all of the amazing things she knows about wealth and letting money care for you.

It takes courage to really look at where you are in your relationship with money, but that’s where you have to start. Money can be your friend and co-creator in life, if you allow it to be. Listen to learn how to discover your own financial reality and how you can truly have ease and joy with money.

Key takeaways:

  • Do you hate money?
  • How many points of view on money have you bought from others? And are those financial points of view working for you?
  • You don’t have a money problem, you have a receiving problem
  • If you want transformation, try Access Consciousness ®
  • If you don’t have the money you desire to have right now, you actually will need to change what you’re doing

Desiring greater ease and consciousness in the area of money? Discover more:



Are you ready to create your life? Creation is something that is often at times gravely misunderstood, but also desperately essential for all of our lives, so what better time to really dive into creation and look at applying it to our lives and to creating our 2019.

How many of you have tried to create something in your life, or thought you were trying to create something in your life, or wanted something to happen in your life, that either didn’t eventuate, or it was too difficult, or you did create it and you discovered that it was not what you wanted in the first place?

Listen to learn how to choose what you would like to create this year and to understand what true creation is. What if you could create beyond your wildest dreams? And what if you knew you couldn’t fail?

Key takeaways:

  • What is true creation?
  • Judgement doesn’t create; judgement destroys
  • Question is essential for creation, for discovery, for change
  • When you are gifting you are simultaneously receiving  
  • What if you asked for this next year to show up better than you could imagine and beyond what you can control?

Discover More:

How does a question create?Asking a question is one of the essential elements required in true creation, and a foundational tool used in Access Consciousness®.

Although asking a question seem relatively easy and simple, unfortunately very few people know how to be in the question.

Why ask a question?
Albert Einstein said if he had an hour to solve the most complicated problem in the universe, he would spend the first 55 minutes looking for what question to ask.

Question is essential for creation. For discovery. For change.

The question is a key that opens the door to greater possibilities. It allows the universe to show you what you are asking for.

Unfortunately we are not taught to ask questions at school, we are taught how to find the right answer. As children, we learned that we would be rewarded if we had the correct answer. And so, we tend to think that if we don’t have the right answer before we even begin, we are wrong. This is completely incorrect.

What is a true question?
The tool of using a question is so quintessentially easy, yet so few people truly know how to be in the question, and ask a true question. They ask using a conclusion with a question mark attached, or ask a question that is designed to get a specific answer.

How do you ask a true question? Start by picking something you would like to create. Would you like to create more money in your bank account? More fun in your life? Or how about more peace and ease in relationships? With whatever you would like to create more of in your life, now ask: “What is it going to take?”

Rather than asking: “What is it going to take to stop going into debt?’ which is a conclusion with a question mark attached, what if, when asking for more money, that question of; “I would like more money. What is it going to take? was the beginning of planting a seed that would eventuate into the universe showing you what it is going to take for you to have more money than you ever thought possible? And once the universe shows you what it is going to take, you can choose it.

True question is the smartest place you can function from.

What if you were to start a daily practice of asking questions and learn the difference between a true question and a conclusion with a question mark attached?

What question can you ask today that will open the door to greater possibilities right away?

Are you curious to know more about Shannon and how she facilitates the tools of Access Consciousness® to empower people to choose greater in their lives? Explore more HERE with Shannon O’Hara Programs.

Seeking to move beyond your limitations? Discover one of Shannon's life-changing classes HERE

Recipe for a good Relationship

Any good relationship is like a healthy live culture. All fermentation must be kept healthy with attention, care and the right ingredients to start with.

If a culture is kept healthy it will give and give for many happy years, passing on its good bacteria to all who come in contact with it. If cultures do not have the right ingredients to start with or are neglected, you will most likely end up with a very bad smell.

Like a good ferment (making the vital elements of any single ingredient more dynamic), a good relationship will bring the best out of its people and make what is best about each person more available, not less.

This is how you can gauge if your relationship is good for you and the other; if each ingredient (person) can access more of themselves in the relationship, then you know the recipe for that relationship is on the right track.

If a person sours in their being in the relationship, the balance of all ingredients is wrong and must be adjusted until balance is established. If balance cannot be established, it is best to dispose of the relationship (ferment) and move on.

There are many many more ingredients to experiment with.

To begin growing a robust and healthy relationship (culture) make sure all ingredients are available before beginning the relationship. If certain ingredients are missing like self-trust, caring and openness, the ferment will most likely not be successful.

The measurements required in this recipe are largely due to the desired taste of the finished dish. If you are only preparing for a short-term relationship, scale back your measurements to suit.

Make sure that all ingredients are vibrationally compatible. You can ferment almost anything but you might not be happy with the outcome. For example, what will adding a banana to kimchi create? However, hops, yeast and water will lead to a very pleasant outcome. If you and another person (base ingredients) have different sleeping habits, eating habits, different points of view about family and money, the final outcome may not be tasty or nourishing for either.


•Many generous handfuls of knowing what your priorities in life are.
(This ingredient can be hard to find. Without this, there is no base for the ferment, and culture will not establish. To locate this ingredient, you may need to search in remote dark places, use the senses where your mind has never travelled. Be your own truffle pig to find this exquisite rare ingredient).

•Mega helping of knowing who you are getting into a relationship with.
(If you are unable to see the person you are getting into a relationship with, initially due to fantasy or dreams, that’s ok. Endeavour to be honest with yourself as you go. Failure to be honest about the person you are in a relationship with will usually lead a spoiled ferment, with undesired bacteria taking over).

•20 cups of allowance (no one is perfect, not even you)

Preparation Note:

Do your best not to lose yourself in the preparation. If you give up yourself in the preparation of the recipe, you are less likely to enjoy the final flavour.

Have fun if you can. Sometimes the smell of the ferment can be offensive, but give it more time to mature and then assess it’s health. Enjoy with a side dish of sex, or even family, and learn to develop your own flavours together.

Bon Appetit 😉

Visit Shannon's Relationship page to find out more about creating an amazing relationship that works for both you and your partner:


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