What age did you decide it’s too hard to be different? It’s not always comfortable to be different, and we put so much effort into being normal in this reality rather than asking who we are.

Today, Brendon Watt joins Shannon to talk about being different. This reality does not support difference. If you want to be that difference that you are, you have to choose it.

Listen to learn how being different can actually be an advantage, a strength, and be so liberating, even though it is not supported by this reality, and that difference is a key, not a curse. If you have the courage to be the difference that you be, you will be a gift to the world. 

Key takeaways:

  • What does it mean to be different? 
  • Acknowledging that difference is a strength
  • It’s not always comfortable to be different
  • How much effort are you putting into fitting into this reality? 
  • Forcing yourself into asking questions

Difference is a key, not a curse

Resources:

How many points of view about food have you been sold and told? Do you desire more ease with your body? Are you creating your body through judgment or are you creating it through honor, allowance, vulnerability, trust, and gratitude? 

Today, Shannon is joined by her husband Max Zoulek to talk about food and the body. If you’re going to talk about food, you have to talk about bodies and the body’s reality. You can’t really separate the two. How many different things have you tried, whether it’s diets or superfoods or other food fads? How much have you tried to solve a problem that you’ve decided exists with your body? 

Learn how to start asking the body, listening to the body, and accessing your awareness by destroying and uncreating all of the points of view that you’ve come to, that you’ve bought, that you’ve sold, and that you use to control your body about food.

What if you started listening to the body rather than imposing your point of view about what you should eat and what your body should look like? 

Key takeaways:

  • What have you made food that it isn’t?
  • Asking the body and listening to the body
  • If you have a body problem, food is not the issue
  • How can you always be in the question about food? 
  • Your point of view creates your body
  • Kindness with food

Resources:

Max Zoulek 
Access Consciousness
Access Consciousness Clearing Statement

If you acknowledged your awareness, what would change? If you recognized that every psychological feeling was actually the lower harmonic of a perception that you’re having, how much would that change the way you see the world and function in the world?

Today, Shannon explores perceiving, one of the quintessential pieces of the Access Consciousness® curriculum. Perceiving, knowing, being, and receiving are stepping stones for accessing more consciousness, embodying more consciousness, and changing all energies with ease. 

Listen to learn how to access greater possibilities with perception and how to begin understanding and exploring it as awareness rather than calling it feelings. Is your life about possibilities? Or is your life about defining reality? What choice can you make today to create a more conscious future right away? 

Key takeaways:

  • Feelings are the lower harmonic of perceiving
  • Awareness is not feelings
  • Perception is not a mental process
  • Perception is always changing
  • Perceiving the future
  • Ask: What is perceiving?

Resources:

Who Wants a Body Anyway'sTělo - kdo by ho asi tak chtěl?

To jsem si alespoň dříve myslela. Těla mohou být velmi zajímavé téma, propojené s tolika problémy. Nebylo to dříve než po doslova 10 letech, co jsem dělala Access Consciousness®, že jsem si začínala uvědomovat, k čemu tělo opravdu slouží. Slouží k tomu, abychom si UŽÍVALI život na Zemi. Ale jak často to lidé skutečně dělají nebo si to se svými těly vybírají?

Roky jsem slýchala mého nevlastního otce Garyho Douglase, zakladatele Access Consciousness, říkat: „Nemáš skutečnou volbu při reinkarnaci, dokud nemáš naprostou velikost ztělesnění“. Stále jsem přemýšlela, co je to ta velikost ztělesnění?

Až do toho okamžiku jsem neměla se svým tělem příliš zábavy. Téměř nikdy jsem si ho nevážila. Znáte to, když se podíváte na svoje fotky z minulosti a říkáte si: „Wau, vypadala jsem mnohem lépe, než jsem si dřív myslela“ a potom si vyberete, že svoje tělo nyní oceníte, abyste nepromeškali, jak úžasné určitě je, ale stejně si to o něm tak úplně nemyslíte?

A potom je tady taky všechna ta bolest. Až když jsem navštívila a facilitovala svůj Access 3denní kurz o tělech, začala jsem si uvědomovat, že mít tělo je zábavné. Byly to Access praktické tělesné procesy, které mi začaly dávat spojení a radost s mým tělem, které jsem si nikdy nemyslela, že jsou možné.

Začala jsem si opravdu uvědomovat, jak vědomé moje tělo bylo a je, a že veškerá ta „bolest“, kterou jsem ve svém těle zažívala, nepatřila mému tělu. Bylo to vědomí mého těla o ostatních tělech, včetně Země. Začala jsem se poté ptát: „Chci si vůbec být vědomá toho, jak hodně je moje tělo vědomé?“

Připadalo mi, že pokaždé, když jsem šla po ulici, tak intenzita vědomí, které moje tělo a bytost měly, pro mě bylo příliš. Takže jsem „zkusila“ utnout vědomí tím, že jsem se vyhýbala lidem, přejídáním, zvedáním bariér před vědomím mým a mého těla. Samozřejmě, že to dopadlo tak, že to bolelo ještě víc. Jednoho dne jsem prostě řekla „k čertu s tím! Dám vědomí šanci, aby mi ukázalo jinou možnost. Musí tady být něco jiného, musí.“ Potom, kousek po kousku, začínalo být moje tělo šťastné. Byla jsem si stále vědomá veškeré bolesti a utrpení ve všech tělech kolem mě, ale nemělo to takový vliv jako dřív. Začínala jsem si uvědomovat explozivní, nadšenou radost, která se vynořovala z mého žaludku, kde jsem předtím měla jen bloky a tíseň.

Pokračovala jsem v používání Access tělesných procesů a vybírala jsem si, že mám tělo (Ach, zmínila jsem, že opravdu si vybrat mít tělo vašemu tělu pomůže být šťastné?) a uvědomila jsem si, kolik energie jsem používala proti radosti mého těla. Uvědomila jsem si, že tohle bylo chování, které jsem se naučila v podstatě od všech ostatních, kdo mají tělo. Téměř každý na Zemi, komu je víc než 12, záměrně omezuje potěšení a radost, které jejich těla mají. Šílené!

Jaký by náš svět byl, kdyby si všichni svá těla užívali, milovali je a pečovali o ně místo toho, aby je soudili a trestali, protože existují? Jak totálně jiný svět by to byl!

V jakém světě byste se svým krásným tělem chtěli žít?

Jaký by byl svět, ve kterém bychom uznávali a oceňovali inteligenci a vědomí našich těl?

Jaký by byl svět, ve kterém by těla byla uznávána, tečka?

Vyzývám vás, abyste to zjistili........

Navštivte live kurz o tělech s Shannon pro skvělejší realitu s těly a vědomé ztělesnění, klikněte ZDE.

Shannon-ohara.com/event/3dbc-prague-czech/

Everything you choose today is creating the future you will have tomorrow. What can you do or be today that will create the tomorrow you would like to see? It’s much easier to live by these words than by the destiny you’re “meant” to have. In Access Consciousness, we break destiny and access choice. Instead of destiny, we have creation.

Today, Gary Douglas, Shannon’s father and the founder of Access Consciousness, is on the show to talk about stereotypes, how we sometimes tend to march to the same drum as everybody else, and why we don’t have to buy anyone else’s point of view about how we are “supposed to be.”

Listen to learn about stereotypical points of view, astrotypical personalities, and how you can change your stars. This conversation gives you a place to recognize where you have been trying to seek a stereotype that isn’t actually working because it isn’t who you be. If you don’t live from stereotypes and you don’t try to control yourself through stereotypes, then you can actually live and choose.

Key takeaways:

  • Stereotypical points of view
  • There’s no “supposed to be”
  • The willingness to not be normal
  • Stereotypes are incongruent with being
  • Astrotypical personalities
  • You can change your stars

Resources:

How many people do you see who are really creating and enjoying their lives? The mantra of Access Consciousness is: “Everything comes to me with ease, joy, and glory.” Ease, joy, and glory is the foundation of everything we build on in Access.

Glory is an almost old-fashioned word. It’s this word at the end of the mantra that people forget about or don’t even know what it means. Gary Douglas, the founder of Access Consciousness, defines Glory as exuberant expression and abundance of life. How many of you are embodying glory? Have you allowed your glory to wane or dim? What if your life had a radiant quality to it?

Join Shannon in this episode to learn what glory means and how you can seek glory in your life. Do you desire to live? And is your life this glorious splendor? True choosing is knowing that anything is actually possible and all you have to do is choose it. What’s it going to take for all of life to come to you with ease, joy, and glory?

Key takeaways:

  • The definition of glory
  • Have you dimmed your glory to fit in with others?
  • Do you value and seek glory?
  • Truly committed to creating your life
  • Choice is a free superpower

Resources:

Have you ever wondered what it would be like if you could talk to animals? What if it was actually possible? Access Consciousness® offers a class called Talk to the Animals, in which you can learn what it is to have a different connection with animals.

Suzy Godsey teaches this class, and today she joins Shannon to discuss what it means to communicate with animals. Talking to animals doesn’t mean talking at them and expecting them to do what we tell them, but instead, it is a conversation that allows us to have a sense of what it is they are looking for in their relationship with us and also how we can improve our way of communicating with them to create something greater.

Listen to learn how you can strengthen, develop, and explore your animal communication skills, be honoring of animals, and be a contribution to them without treating them as a commodity. What is possible if we claim and own our knowing and actually start receiving from animals?

Key takeaways:

  • Animals as co-creators on the planet
  • Can you be honoring of animals while still eating meat?
  • Receiving and contributing to animals
  • Strengthening and exploring your animal communication skills
  • Listening from awareness, not the mind

Resources:

 

 

Are you limiting your future by trying to define, control, project, and expect what the future is going to be and how it’s going to show up? Today, Brendon Watt and Shannon O’Hara invite you to a different world, in which you have the freedom to be. Can you be in the question to find out what’s real and true for you?

Start trusting yourself and trusting the universe. In order to create your life from that place, you have to give in and give up control. When you start doing that, you start getting more of a sense of you, because you’re not creating your life based on what you’re trying to control yourself as.

Listen to learn how you can start truly creating your life through question, choice, possibility, and contribution. Start by making a demand of yourself: No matter what it takes, I’m going to change my life. And then ask the universe to contribute to you and be willing to get it wrong. It’s not about getting it right. Every day is a new day, what can you create?

Key takeaways:

  • Have you decided what’s real and true rather than allowing the universe to give you something beyond what you can conceive of right now?
  • There are so many things in our lives that we’ve decided that we need, and they’re the things that we have to control in order to keep
  • Every choice that you’ve made has created the future you’re living right now
  • When you have the awareness that choice creates, you are capable of changing anything
  • Start with a question
  • Look at your life through the eyes of gratitude, not through judgement

Resources:

 

 

What future is being created by your choices? Most people don’t realize that every action they take is part of creating their lives as they are. If you look back on your life and see some of the things you have chosen, you begin to realize how you got to where you are. 

What you chose created where you are today, and what you choose today will create where you go tomorrow. 

Today, Shannon is joined by her father Gary Douglas, founder of Access Consciousness®, to talk about Actions for Futures and what that means for your life and for the world. Every time you take an action or make a choice, you are actually creating the future you’re going to have to live in. 

Listen to learn how choosing for greater opens the door for you to receive, how your point of view creates your reality, and how you can start investing in your future. Actions for Futures is a superfund for possibilities. It is about beginning to see the world you’d like to create. 

Key takeaways:

  • What’s possible versus what’s predictable and controllable
  • The point of view you take creates your reality, not the other way around
  • No future exists in judgement, only destruction
  • Ask: will this choice create my future?
  • Actions for Futures is a superfund for possibilities
  • Start seeing the world you’d like to create

Resources: 

Is Joy a choice? How many of you have noticed that joy can be a very lacking energy or element in your lives and in the world? Today’s podcast is a conversation about Joy. The mantra of Access Consciousness® is: “All of life comes to me with ease, joy, and glory®.” What if joy was a superpower? And why aren’t you using it? 

Listen as Shannon inspires us to discover what true joy embodied can be. Have you been creating your reality based on other people’s points of view? And has that been working for you? How much joy are you refusing so you can maintain the problems in your life? 

What if you could choose the superpower of Joy? 

Key takeaways:

  • What are your judgements of joy?
  • How old were you when you gave up joy?
  • When you are joyful, others project judgments at you
  • What if joy was a superpower?
  • The threat of happiness
  • Accessing joy with your body through Access Consciousness body processes
  • Joy is not hopeless and joy is not futile

Resources: 

 

 

What power are you avoiding with the pain you are choosing? What if you were always functioning from the space of infinite possibilities instead of the problem, the difficulty, or the thing you cannot handle? What if you started looking at the gift in everything? 

Today, Shannon is once again joined by her father and founder of Access Consciousness®, Gary Douglas, to have a conversation that will touch so many people in so many ways, and it’s on the topic of pain. 

Listen to learn about Gary’s painful experience with Shingles, what he gained from that experience, how pain is power, and what other possibilities are available with pain.

What if we recognized the power that we have instead of avoiding it and pretending that we don’t have it? 

Key takeaways:

  • Pain is one of the things that makes us choose death
  • Pain is actually an indication of a power that we’re refusing and avoiding
  • Physical pain as a creative element
  • Everything you think is wrong about you is actually what’s strong about you
  • There’s a hierarchy of pain 
  • The radical point of view of receiving
  • What power are you avoiding with the pain you’re choosing? 

Resources: 

 

 

Have you been trying to fit in all your life? What have you been trying to fit into and is it working?

Today’s episode is a conversation about embracing difference. The Access Consciousness® X-Men body of work helps people with unique abilities (labeled by this reality as ‘disabilities’) go from having an awareness and not knowing what to do with it, to being able to actually use their awareness and embrace their capacities.

Sul Wynne-Jones joins Shannon to talk about his work with Access X-Men and what it means to be weird and different, embrace that difference, and start using it to create rather than judge and resist it. 

Listen to learn what other kinds of communication are available and how you can access an energetic awareness that is a different sense of knowing. Are you willing to have the whole picture of what’s going on in the world? Are you ready to acknowledge the magnitude, depth of awareness, and complexity of it and use what’s different about you to create a different world?  

Key takeaways:

  • What is Access X-Men?
  • Labeled as autistic, why it is not a disability
  • Different forms of communication 
  • The energetic reality of what people say
  • Awareness is an ability and a power 
  • What if what you think is wrong about you is actually what’s strong with you?

Resources: 

 

 

How many lies have you bought about your body? How much of what’s going on with your body is actually your body giving you an awareness? Your body has it's own point of view. It knows what it requires and what it desires and what’s true for it, but we don’t really ever ask it. 

Today, Shannon is joined by an amazing Access Consciousness® facilitator, Three-day Body Class Facilitator, and magical wizard of bodies, Andrew Gardella, for a conversation about knowing what’s true for your body. It starts with being willing to ask your body what’s true and being open to your body having its own consciousness and intelligence that isn’t necessarily dictated by the logic of the mind. 

Listen to learn about the body’s intelligence, awareness, and consciousness and how to get to the place where you’re actually knowing what your body knows and working with what your body knows, rather than constantly overriding the body. Knowing what the body knows is about letting it lead you on an adventure!

Key takeaways:

  • The body knows things and has an energetic awareness of itself
  • How much is your body contributing to the creation of your future?
  • Understanding the signals your body is giving you
  • How many fixed points of view do you have about your body?

Resources: 

 

 

Are you on the creative edge of your reality? Most of us believe that if we lose our point of view, we lose ourselves. We have been taught that our point of view creates who we are, but it doesn’t actually. Once you take a point of view, only what matches your point of view can come into your awareness. 

Today, Shannon is joined by her father Gary Douglas, the founder of Access Consciousness®, to talk about a difficult but worthwhile topic, one of the most valuable and liberating tools of Access Consciousness: Interesting Point of View. 

Interesting Point of View unlocks a stratosphere of possibility you can’t access any other way. It gives you an awareness of the other points of view you can have that you would not have been aware of otherwise. Listen to learn how to have total choice, greater consciousness and awareness, and the ability to change and choose anything at a moment’s notice.

Key takeaways:

  • Why do we have a point of view? 
  • Interesting point of view is the one thing that gives you total choice
  • If someone didn’t have a point of view, what would they have? 
  • You have the right to change your mind, and you have the right to create anything
  • Your point of view is not your reality, it’s your reaction to your reality
  • How can you be on the creative edge of your reality? 
  • What would it be like if you were willing to see every point of view? 

Resources: 

 

 

What is entity awareness? Talk to the Entities® is an Access Consciousness® Speciality created by Shannon with the help of her dad, and founder of Access Consciousness®, Gary Douglas.

In Shannon’s first podcast about Talk to the Entities®, she explores what it means to have this capability, how talking to the entities has been such a huge part of her life, and why it’s nothing like what we’ve been taught in this reality.

Shannon was one of those kids who constantly heard voices, saw things, and was aware of things that other people didn’t see, namely ghosts.

Listen as Shannon shares her story about suppressing her ability to talk to entities, how that affected her, and then how she eventually embraced it, realizing that it is actually a strength. When you start embracing your capabilities, the universe rewards you with an infinite sea of possibility, expansion, and ease.

Key takeaways:

  • You can’t actually make an ability go away, you just go unconscious to it
  • What is entity awareness?
  • The gift of awareness
  • Three pillars of Talk to the Entities: Clearing entities, communicating with entities, and receiving from entities
  • What else is possible if you give awareness a chance?
  • It begins with your choice to know what you know
  • Entities are just like people

Discover More: 

 

 

How are you creating the life that’s presently showing up for you?

Access Consciousness® is an incredible toolbox full of resources to shift and change any area of your life. It's banner is: “All of life comes to me with ease, joy, and glory.” Do you desire more ease?  What does ease mean to you? Are you willing to have what you’ve already decided is too good to be true for you? 

In this inspirational episode, Shannon talks about how you can create your reality with ease, and start to see how deeply this question of ease can go. Has ease been a priority for you? Is ease valuable to you? 

What if you were to prioritise Ease in your life?

Key takeaways:

  • You create your reality
  • What does ease mean to you? 
  • Do you really desire more ease in your life?
  • Ease with money
  • If you had ease in your life, what would you lose? 

Resources: 

 

 

If you were creating your life, what would that be? Today, Shannon dives into the question of creation and our lives in the big scope. If you have listened to "Creating 2019", the first podcast Shannon released at the beginning of the year, this is a follow up to that conversation. If you haven’t listened to it, you might want to go back and listen to that first before you take this one in.

What if creation was actually easy, and it’s the difficulty in getting to the clarity of what you truly desire to create that is holding you back? People tend to stumble along day by day, not looking into the future, not asking themselves what they truly desire their lives to be like today, tomorrow, five years, ten years down the line. But when you are willing to acknowledge what’s true for you, it’s incredible how the universe will conspire to make that so.

Tune in if you know something else is possible and if you’re willing to be different. Learn how you can create your life, choose without judgment, and seek awareness, joy, and possibility. There is no time like the present to create.

Key takeaways:

  • Something else is possible
  • Are you willing to be different? That’s when the true magic emerges
  • If you were creating your life, what would that be? Are you creating your life or have you been trying to create somebody else’s life?
  • Creation isn’t just for today. Every choice that you make is a potential future possibility
  • If you were going to live for 10,000 years, what would you have to choose and create today?
  • When you judge yourself, you’re lying to yourself. Can you imagine a life without right and wrong, good and bad?

Resources:

 

 

In this episode of Consciousness Anywhere, Shannon and her father, the founder of Access Consciousness®, Gary Douglas speak about how projections, expectations, separations, rejections, and judgments affect the world and limit possibilities.

When you do projection, separation, expectation, judgment, and rejection - you have to be right, rather than be aware.

When you are in projection and expectation that someone or something should behave or work out in a certain way, if that doesn’t happen, you have to separate and reject you and go into judgment.

Most people have the point of view that judgment is a creative element, however, it is not, and it actually contracts energy and doesn't lead to expansion.

Listen to discover how to function from Creation, which is: Question, Choice, Possibility, and Contribution. Every time you choose something, you create something. What are you creating with the choices you’re making? What possibility could you have that you haven’t chosen?

Key takeaways:

  • What is the purpose of projections and expectations? Why do we like judgments?
  • Create from question, not expectation
  • Reaction doesn’t create, it destroys everything that doesn’t match it
  • Most people do reaction as a way to get change, rather than realizing that choice is the greater source of change & possibility
  • Function from what we can choose, not from what we project and expect

Ready to dive into more?

What is body consciousness? In the world we see so much about how to get the “right body,” and we don’t see enough about how to actually enjoy the body we have. Anytime you judge your body, you are disconnecting and separating from it's gifts.

What if we lived in a world where our body was actually treated as the gift that it is?

Today Shannon is joined by her sister Grace Douglas. Grace is a 3 Day Access Consciousness® Body Class and Process Facilitator, who possesses a rare ease and space with her body.

Listen as Grace shares her energy and awarenesses with Shannon about moving beyond body judgment, peoples struggles with weight, and conflictual relationships with food and eating, into the spacious possibilities with bodies.

What if our bodies could be so much space, that they transformed the thoughts, feelings, emotions, the density and intensity that so many of us experience in the world, and struggle with through and with the body?

What invitation to more joy with our bodies, and a happier world could we be if we were to function from the Space of Embodiment?

Key takeaways:

  • Ask and include your body in everything you do, rather than imposing points of views on it
  • The body is a gift, it is not something you have to work really hard to gain
  • What judgments do you have of your body that you could now destroy and uncreate?
  • Access Consciousness Body Classes can help you discover the gift that your body can be
  • Tools for those struggling with food or addiction and judgment of their body
  • The transformative abilities of expanding out into space, versus contracting into your body

Resources:

How do bodies talk to other bodies?

Your body is far more aware than you or your logical mind are. In today's episode, Shannon & Katarina Wallentin invite you to explore a new possibility with bodies and learn what bodies are capable of that no one really talks about.

Listen to discover the ways in which bodies communicate with you and each other, and the gift of the Access Consciousness Body Processes in facilitating greater ease with life and living. 

Our bodies are a huge aspect of consciousness and our being. You may be surprised how aware you can become of bodies around you as you access more consciousness.

The body is a living organism with it’s own voice, are you listening?

Key takeaways:

  • The conversations bodies are having that most of us are oblivious to
  • Access Body Processes allow you to understand the language of energy
  • Peoples lack of consciousness and engagement with the body disconnects their willingness to look at what is going on with the planet
  • Receiving is one of the superpowers of the body
  • What are some things bodies are capable of that no one talks about?

Discover More:

 

 

How many of you out there really love your body?

Today Shannon and Suzy Godsey invite you to discover what is truly possible with your body and the incredibly dynamic and transformative Access Consciousness® body work.

What if your body is not wrong, and is not broken? What if it is actually our points of view that show up in our bodies? And what if, the sensations, experiences and the sicknesses that you are having with your body, is your body giving you information?

Learn from Suzy, a facilitator of Access Consciousness body work modalities, including the Energetic Synthesis of Structural Embodiment (ESSE), and Shannon, how the Access bodywork facilitates you to having greater communication and communion with your body.

You and your body can create something incredible if you are willing to receive your body, willing to have your body, and be friends with it. What if your body could become your friend?

Can you imagine a world full of happy bodies?

Key takeaways:

  • Consciousness and working with the body
  • What is ESSE?
  • What if it is actually our points of view that show up in our bodies?
  • How many people out there really love their body?
  • The more conscious you get, the easier it is to access the body
  • Access 7 day Body Immersion experience - Bali, Indonesia with Shannon O’Hara and Suzy Godsey

Deep dive into more:

 

 

What is Access Consciousness Bars®? Join Shannon and Lisa Henriksson as they have a fascinating conversation about this dynamic, therapeutic process called the Access Bars®, which is the most foundational tool in Access Consciousness®. 

When you really want to transform something in your life, your body - it is through changing the energy, that the transformation can take place. Yet many of us are disconnected from the energy, our body, the planet and consciousness through our points of view, judgments and our mind.

Learn how the Access Bars®, a gentle hands-on modality, was introduced by Gary Douglas, the founder of Access Consciousness®, and how this life-changing tool can help transform our realities and restore your capacities with receiving.

What if the Access Bars® could contribute to you accessing more of you, and the gift that you be in the world?

Key takeaways:

  • The story of how the Bars were discovered
  • How do the Bars work?
  • The Bars dissipates and releases the electrical charge, the neurological patterning we create through our thoughts, feelings, emotions, points of view
  • The Bars is one way you can access more of you and whatever energy you have been longing for
  • There are people running Bars and teaching Bars classes all over the planet

Deep dive into more:

How do we deal with mean people, and what does it actually mean to be mean? How many times have you struggled to deal with an interpersonal situation in your life? Are we really given the tools to deal with people and circumstances in a way that works? Or are we constantly in reaction so the problem escalates?

Consciousness is truly the ability to transform all energies. Today our guest is the amazing, benevolent, and incredibly kind Pam Houghteling who works with Access Consciousness® and deals with the tough situations that come up.

Listen as Shannon and Pam explore this practical topic of dealing with difficult people and situations, which is not taught in this reality, using the tools of Access Consciousness®

What if you had the ability to transform the energy around whatever difficult circumstance, or person you are dealing with in your life, rather than being at the effect of it?

Key takeaways:

  • How to deal with people: approach situations and people without a point of view or a judgement
  • There is no right or wrong, there is only what is, and what can we do with it
  • What is mean? Is mean a judgement?
  • As soon as you’re in reaction you’re at the effect of everything
  • What is going to create the best for everyone?

Resources:

What if there is all this possibility available to you that you haven’t even considered? We are all energetic beings, but most of us have never learned this about ourselves. We are acutely aware of the energy of every situation, every room we walk into, the people we’re close to, and even the people we’re not close to.

Dr. Dain Heer, the co-founder of Access Consciousness, is truly a master of energy, and he’s here to have an interesting conversation about energy and how to deal with the energetics behind the circumstances of our lives to shift, to change, and to access transformation.

Join us to learn what energy is and how it impacts the physical world, how our points of view create our reality, and why we need to be willing to be different to access consciousness and the entire universe of possibilities available to us.

Key takeaways:

  • We are all energetic beings
  • What is energy?
  • The energetic world impacts the physical world
  • The points of view you take create the energies that you can perceive
  • Energy is fast; thinking is slow
  • Dear Universe, show me something beautiful
  • Judgment only has the energy that you give it

Dive into more:

What is the invitation of change? Brendon Watt is an Access Consciousness® facilitator and facilitator for the Choice of Possibilities and Relationships Done Different classes. Today, he’s here to discuss what he’s most excited about: being an invitation of change to others.

“The more I change, the more other people change.” That’s what the invitation of change is about. So how do you change your life? It starts with recognizing that you are in control, and if you don’t take charge, it’s not going to happen.

Tune in with Shannon and Brendon to learn about what it means to lead your life, how every choice creates your life, and how to stop wasting your life with conclusions. Who do you want to be in the world? Stop for a minute, look at who you are right now, and start changing the tracks of who you’ve decided you are to who you want to be.   

Key takeaways

  • Get in there and go for it; you are in control of your life
  • Every little choice you make creates your life, not just the big ones
  • If you don’t have that relationship with yourself, you cannot have it the way you desire with someone else
  • Don’t waste your life with conclusions
  • Being you is creating yourself

Resources:

 

 

How can you create or choose something different? Today Gary Douglas, my father, and the founder of Access Consciousness®, is on the show to talk about consciousness. What exactly is consciousness?

We have an interesting conversation about a topic that is endlessly mysterious. Consciousness includes everything and judges nothing. Most people are trying to be conscious without having an awareness of what they’re trying to be.

Tune in to learn about the tools to create greater consciousness, greater awareness, and less judgement in your life so you have more choices, more possibility, and the gift of you.

Key takeaways

  • Very few people have the awareness that they create their lives
  • Changing your point of view is easy, just choose differently
  • You’re taught to be crippled in this reality
  • It’s only difficult if you think you can’t choose it
  • What is possible you haven’t chosen yet?
  • How many reference points and objectives are you using to maintain your point of view?

Discover more:

 

 

How much do you use your conclusions of the past to identify or define who or what you can be today? It’s the web of reference points that gets created by the past, kind of like a spider web, that we get stuck in. If we just had the past with no point of view, we could go anywhere and do anything.

Katarina Wallentin is a certified Access facilitator and host of the Bigger, Better, Best Books podcast. The big conversation today is about how we use the past to limit what’s possible today and in the future.

Listen to Katarina and Shannon in this episode and find out how to destroy and uncreate the reference points and objectives that hold us back, and what it truly means to create your reality. Would you be interested in stepping into a different creative possibility in which you weren’t just surviving your life, but you were actually thriving?

Key takeaways:

  • Having an awareness of the past is not the same as having a conclusion about the past
  • Try imagining what the world could be if everyone woke up with no memory of the past
  • We can alter the world around us through our own inner transformation
  • How much do we use past reference points as a way of not having to be creative today?
  • If we’re always stuck in the past, we’re never developing what’s possible today

Resources:

 

 

What if everything you were ever taught about money or anything that you ever saw people do with money--what if none of that was real or true? What choice could you make today that will create a different financial reality for you now and into the future?

Years ago when Shannon was struggling with her relationship with money, Curry Glassell really inspired her to look at her financial reality, prompting a positive turning point in her life. Curry is a certified Access facilitator who teaches Right Riches for You classes, and she’s here to share her insight and all of the amazing things she knows about wealth and letting money care for you.

It takes courage to really look at where you are in your relationship with money, but that’s where you have to start. Money can be your friend and co-creator in life, if you allow it to be. Listen to learn how to discover your own financial reality and how you can truly have ease and joy with money.

Key takeaways:

  • Do you hate money?
  • How many points of view on money have you bought from others? And are those financial points of view working for you?
  • You don’t have a money problem, you have a receiving problem
  • If you want transformation, try Access Consciousness ®
  • If you don’t have the money you desire to have right now, you actually will need to change what you’re doing

Desiring greater ease and consciousness in the area of money? Discover more:

 

 

Are you ready to create your life? Creation is something that is often at times gravely misunderstood, but also desperately essential for all of our lives, so what better time to really dive into creation and look at applying it to our lives and to creating our 2019.

How many of you have tried to create something in your life, or thought you were trying to create something in your life, or wanted something to happen in your life, that either didn’t eventuate, or it was too difficult, or you did create it and you discovered that it was not what you wanted in the first place?

Listen to learn how to choose what you would like to create this year and to understand what true creation is. What if you could create beyond your wildest dreams? And what if you knew you couldn’t fail?

Key takeaways:

  • What is true creation?
  • Judgement doesn’t create; judgement destroys
  • Question is essential for creation, for discovery, for change
  • When you are gifting you are simultaneously receiving  
  • What if you asked for this next year to show up better than you could imagine and beyond what you can control?

Discover More:

In this episode of Consciousness Anywhere, Shannon and her father, the founder of Access Consciousness®, Gary Douglas speak about how projections, expectations, separations, rejections, and judgments affect the world and limit possibilities.

When you do projection, separation, expectation, judgment, and rejection - you have to be right, rather than be aware.

When you are in projection and expectation that someone or something should behave or work out in a certain way, if that doesn’t happen, you have to separate and reject you and go into judgment.

Most people have the point of view that judgment is a creative element, however, it is not, and it actually contracts energy and doesn't lead to expansion.

Listen to discover how to function from Creation, which is: Question, Choice, Possibility, and Contribution. Every time you choose something, you create something. What are you creating with the choices you’re making? What possibility could you have that you haven’t chosen?

Key takeaways:

  • What is the purpose of projections and expectations? Why do we like judgments?
  • Create from question, not expectation
  • Reaction doesn’t create, it destroys everything that doesn’t match it
  • Most people do reaction as a way to get change, rather than realizing that choice is the greater source of change & possibility
  • Function from what we can choose, not from what we project and expect

Ready to dive into more?

Who Wants a Body Anyway'sKörper -  wer will schon einen?

Zumindest habe ich das immer gedacht. Körper können ein sehr interessantes Thema sein, vor allem eines, in das so viele Aspekte verwoben sind. Es sind wortwörtlich 10 Jahre vergangen, in denen ich Access Consciousness® gemacht hatte, bevor ich auch nur begonnen habe zu erkennen, wofür ein Körper wirklich da ist. Er ist dazu da, das Leben auf dem Planeten Erde zu GENIESSEN. Aber wie oft tun oder wählen das die Menschen mit ihren Körpern wirklich?

Jahrelang hatte ich meinen Stiefvater Gary Douglas, den Gründer von Access Consciousness®, sagen hören: "Du hast nicht wirklich eine Wahl bei der Reinkarnation, bis du nicht vollkommen die Großartigkeit der Verkörperung begreifst." Ich habe mich immer und immer wieder gefragt, was die Großartigkeit der Verkörperung ist.

Bis zu diesem Zeitpunkt hatte ich nicht sehr viel Spaß mit meinem Körper. Ich habe ihn kaum zu schätzen gewusst. Kennst du das, wenn du dir alte Fotos von dir ansiehst und denkst: "Wow, ich habe viel besser ausgesehen, als ich damals gedacht habe" und dann triffst du die Wahl, deinen Körper ab jetzt mehr zu schätzen, damit du nicht verpasst, wie fantastisch er sein muss, aber so wirklich fühlst du das nicht über deinen Körper?

Und dann ist da noch all der Schmerz. Erst als ich meinen ersten Access 3-Tages-Körperkurs besucht und dann auch facilitiert habe, habe ich angefangen zu verstehen, dass der Körper ein spaßiges Ding ist. Es waren die Access Handauflege-Körperprozesse, die angefangen haben, mir die Verbindung und die Freude mit meinem Körper zu geben, von denen ich nie erkannt hatte, dass sie möglich sind.

Ich begann zu verstehen, wie wirklich gewahr mein Körper ist und dass all der "Schmerz", den ich in meinem Körper erfahren hatte überhaupt nicht der meines Körpers war. Es war das Gewahrsein meines Körpers über andere Körper, einschließlich der Erde. Dann habe ich angefangen zu fragen: "Möchte ich mir überhaupt gewahr darüber sein, wie gewahr mein Körper ist?"

Jedes Mal, wenn ich die Straße entlang lief, schien es fast so, als sei die Intensität des Gewahrseins, die mein Körper und mein Wesen hatten, zu viel für mich. Also "versuchte" ich das Gewahrsein auszuschalten, indem ich es vermied, um Leute herum zu sein, indem ich mich überfraß, indem ich Barrieren gegenüber meinem und dem Gewahrsein meines Körpers hochzog - und natürlich endete das darin, dass es noch mehr weh tat. Also habe ich eines Tages gesagt: "Zum Teufel damit! Ich werde dem Gewahrsein die Chance geben, mir eine andere Möglichkeit zu zeigen. Da muss es noch etwas anderes geben, das muss es einfach!" Und dann, Stück für Stück, wurde mein Körper glücklicher. Ich war mir immer noch all der Schmerzen und des Leids in den Körpern um mich herum gewahr, aber es hatte nicht mehr den Einfluss auf mich, den es einmal gehabt hatte. Ich begann ein explosives, ekstatisches Vergnügen von meinem Magen ausgehend zu bemerken, wo zuvor nur Blockaden und Dichte gewesen waren.

Ich habe damit weitergemacht, die Access Körperprozesse zu nutzen und zu wählen, einen Körper zu haben (Oh! Habe ich erwähnt, dass es tatsächlich deinem Körper hilft, glücklicher zu werden, wenn du wirklich wählst, einen Körper zu haben?) und ich habe erkannt, wie viel Energie ich gegen die Freude meines Körpers aufgewendet hatte. Ich erkannte, dass dies ein Verhalten war, das mir von wortwörtlich jedem beigebracht worden war, der einen Körper hat. Fast jeder auf der Erde, der älter als 12 Jahre ist, limitiert das Vergnügen und die Freude mit dem Körper, den er hat. Verrückt!

Wie wäre unsere Welt, wenn jeder herumlaufen und seinen Körper genießen würde, seinen Körper lieben und sich um ihn sorgen würde anstatt ihn zu bewerten und ich aus der Existenz heraus zu strafen? Was für eine vollkommen andere Welt!

In welcher Welt würdest du mit deinem wunderschönen Körper gerne leben?

Wie wäre eine Welt, in der wir die Intelligenz unseres Körpers ehren und achten würden?

Wie wäre eine Welt, in der Körper geehrt würden, Punkt?

Ich fordere dich heraus, es herauszufinden...........

Für eine großartigere Realität mit Körpern und eine bewusste Verkörperung, komme live zu einem Körperkurs mit Shannon klicke HIER.

 

When you have a communion with the earth a different reality can begin to occur.
– GARY DOUGLAS, founder of Access Consciousness

Your Body and the Earth

How aware are you of your body’s connection to the Earth?

How many of us eliminate our body’s sensitivity and connection to the Earth through thinking, as a way to avoid feeling and being aware of everything including what is going on on the planet?

Your body is a gift from the Earth.

Without the Earth, we would have no bodies, without our bodies the Earth thrives.

What if taking care of the Earth was not just about recycling or saving the whales? What if it was also enjoying your body totally! Judge your body and you are against the earth.

How many times have you been aware of things you would like to change on the planet and looked to what external action you can take in order to create the change?

What if you looked at what you and your body can be to transform what is occurring on our planet? Since your body is an organism of the earth, it is also a catalyst for transforming the earth and vice versa.

How many of the difficulties with your body are a result of not having a connection, a communion, and a willingness to have our bodies be a part of the Earth?

What if through being connected with the Earth you could create greater ease, space, healing, and generation for the planet?

Some tips for being more connected with your body and the earth:
- Don’t think so much. Thinking takes you right out of your body and in so doing disconnects from all earth energy.
- Judge your body less, or if possible not at all. Judgment is a surefire way of separating from the body.
- Prioritize your body more. How many hours per day do you dedicate to honoring your body, if any? Spend at least one hour per day dedicated to honoring your body, choosing what makes it feel good. And one whole day per week dedicated to it. I know it might ‘feel’ boring for your head and I assure you, you will start to feel the difference in your body exponentially.

Access Body Processes

Restoration of Communion with Earth is one of the phenomenal Access Body Processes in the Access 3 Day Body Class.

Run on the soles of the feet, this dynamic body process re-establishes our connection with the planet, allowing us to access the healing, allowance, and vitality that the planet can contribute to our bodies and that our bodies can contribute to the planet.

Please check out these Access Body Processes and how they can contribute to you having the joy of embodiment and a greater planet?

The Access Body Processes, created by Gary M. Douglas and Dr. Dain Heer, invite you to change your relationship with your body, and as a consequence, everything in your life. These powerful and dynamic processes are not necessarily about healing and fixing the body, they are for accessing greater consciousness through the body.

What would be possible on our planet if everybody had the Access Body Processes available to them?

Welcome to the magical Access Consciousness Body Processes.

Links:

www.shannon-ohara.com/product/restoration-of-body
www.shannon-ohara.com/bodies
http://bit.ly/access-body

 Who Wants a Body Anyway'sובכן, לפחות זה מה שחשבתי פעם. הגוף יכול להיות נושא כל כך מעניין וטעון. רק בשנה העשירית שלי באקסס קונשסנס התחלתי בכלל להבין למה הגוף קיים באמת. הוא קיים כדי להנות מהחיים בכדור הארץ. אבל באיזו תדירות זה מה שאנשים באמת עושים או בוחרים עם הגוף שלהם?

במשך שנים שמעתי את אבי החורג, גארי דאגלאס, המייסד של אקסס קונשסנס, אומר ״אין לך באמת בחירה לגבי גלגול נשמות עד שמצאת את הגדוּלה של התגלמות בגוף בטוטאליות״. הייתי תוהה ותוהה, מה זו הגדוּלה של התגלמות בגוף?

עד אותה נקודה לא היה לי כל כך כיף עם הגוף שלי. נדיר שחשתי הערכה כלפיו. מכירים את זה שאתם מסתכלים על תמונות ישנות שלכם מהעבר ואתם כאילו ״וואו, נראיתי כל כך יותר טוב אז ממה שחשבתי בזמנו״. ואז אתם מקבלים החלטה להתחיל להעריך את הגוף עכשיו כדי לא לפספס כמה מדהים זה יכול להיות, רק שאתם בכלל לא מרגישים ככה לגבי הגוף שלכם?

ואז יש את כל הכאבים. עד שלא התחלתי להנחות בעצמי את קורס 3 ימי גוף של אקסס לא הבנתי שגוף יכול להיות דבר כיפי שעומד לרשותנו. תהליכי הגוף במגע של אקסס התחילו להעניק לי חיבור ושמחה עם הגוף שלי, שאף פעם לא חשבתי שאפשרית.

התחלתי באמת לקלוט כמה הגוף שלי היה והינו מודע. ושכל ה״כאבים״ שחוויתי בגוף שלי, לא היו של הגוף שלי. זו היתה המודעות של הגוף שלי לגופים אחרים, כולל כדור הארץ. ואז התחלתי לשאול ״האם אני בכלל רוצה להיות מודעת לכמה הגוף שלי מודע?״

היה נדמה שכל פעם שאני הולכת ברחוב, המודעות האינטנסיביות של הגוף וההוויה שלי היו יותר מדי עבורי. אז הייתי ״מנסה״ לכבות את המודעות על ידי המנעות מסביבת אנשים, על ידי אכילת יתר, על ידי הרמת מחסומים למודעות שלי ושל הגוף שלי. וכמובן, זה רק הכאיב עוד יותר. אז יום אחד פשוט אמרתי, ״לעזאזל עם זה! אני אתן צ׳אנס למודעות להראות לי אפשרות אחרת. חייבת להיות אפשרות אחרת. חייבת״. ואז, לאט לאט, הגוף שלי התחיל להיות יותר שמח. עדיין הייתי מודעות לכאב ולסבל בגופים סביבי, אבל לא היתה לזה השפעה עליי כמו פעם. התחלתי לחוש התפוצצות אקסטטית של הנאה מתפרצת מהבטן שלי, איפה שקודם היו לי רק מחסומים ודחיסות.

המשכתי להשתמש בתהליכי הגוף של אקסס ולבחור בגוף (אה, בכלל ציינתי שבעצם לבחור בגוף עוזר לגוף שלך להיות שמח?) וקלטתי בכמה אנרגיה השתמשתי נגד השמחה של הגוף שלי. הבנתי שזו התנהגות שפחות או יותר כל מי שיש לו גוף לימד אותי. כמעט כל מי שבכדור הארץ, מעל גיל 12, מגביל במכוון את הנאת ושמחת הגוף. טירוף!

איך ייראה העולם שלנו אם כולם יתהלכו בהנאה עם הגוף שלהם, באהבה ואכפתיות עבור גופם, במקום לשפוט להעניש את הגוף עד כדי חוסר קיום מוחלט? איזה עולם שונה!

באיזה סוג של עולם תרצו לחיות עם גופכם היפהפה?

איך יהיה העולם אם נכבד ונתייחס לאינטיליגנציה ולמודעות של הגוף?

איך ייראה עולם בו גופים מקבלים כבוד, נקודה?

מזמינה אתכם לגלות, אם תעיזו..........................

מחפשים מידע נוסף לגבי התגלמות מודעת בגוף, הקליקו כאן לגלות עוד

How does a question create?Asking a question is one of the essential elements required in true creation, and a foundational tool used in Access Consciousness®.

Although asking a question seem relatively easy and simple, unfortunately very few people know how to be in the question.

Why ask a question?
Albert Einstein said if he had an hour to solve the most complicated problem in the universe, he would spend the first 55 minutes looking for what question to ask.

Question is essential for creation. For discovery. For change.

The question is a key that opens the door to greater possibilities. It allows the universe to show you what you are asking for.

Unfortunately we are not taught to ask questions at school, we are taught how to find the right answer. As children, we learned that we would be rewarded if we had the correct answer. And so, we tend to think that if we don’t have the right answer before we even begin, we are wrong. This is completely incorrect.

What is a true question?
The tool of using a question is so quintessentially easy, yet so few people truly know how to be in the question, and ask a true question. They ask using a conclusion with a question mark attached, or ask a question that is designed to get a specific answer.

How do you ask a true question? Start by picking something you would like to create. Would you like to create more money in your bank account? More fun in your life? Or how about more peace and ease in relationships? With whatever you would like to create more of in your life, now ask: “What is it going to take?”

Rather than asking: “What is it going to take to stop going into debt?’ which is a conclusion with a question mark attached, what if, when asking for more money, that question of; “I would like more money. What is it going to take? was the beginning of planting a seed that would eventuate into the universe showing you what it is going to take for you to have more money than you ever thought possible? And once the universe shows you what it is going to take, you can choose it.

True question is the smartest place you can function from.

What if you were to start a daily practice of asking questions and learn the difference between a true question and a conclusion with a question mark attached?

What question can you ask today that will open the door to greater possibilities right away?

Are you curious to know more about Shannon and how she facilitates the tools of Access Consciousness® to empower people to choose greater in their lives? Explore more HERE with Shannon O’Hara Memberships.

Seeking to move beyond your limitations? Discover one of Shannon's life-changing classes HERE

5 tips to heal your body_blog_420הנה 5 דברים מופלאים בפשטותם שאת יכולה לעשות עם הגוף שלך כדי להתחיל לשנות אותו עוד היום. לגוף יש כמה נשקים סודיים מובנים לשינוי ובריאות שאנו נוטים להתעלם 'או לשכוח מהם באופן מוחלט. באופן מעניין, הם חינמיים וטבעיים!  

אני מבטיחה לך: אם תוסיפי אפילו שתיים מתוך חמש הפעולות לחיים שלך, הגוף שלך ישתנה תוך חודשים ספורים.

למעשה, גופים רבים נהיים חולים או עצובים ממחסור ברכיבים הפשוטים האלו.

בואי נראה איזה מתוכם תוכלי להוסיף היום כדי לשנות את גופך מיד?

מגע:

חיבוק, מסאז׳, כרבולים, סקס, דגדוגים, להחזיק תינוק, מה שלא יהיה... גופים אוהבים שנוגעים בהם.

אחד הדברים הכי מרפאים שאנחנו יכולים לעשות עבור הגוף שלנו זה לקבל מגע אדיב, נוכח ומזין (אלא אם את אוטיסטית, ואז זה אולי לא חל עלייך). האם את מקבלת מספיק מגע?

רבים מאיתנו חווים מחסור במגע בבגרותנו ולרוב הזמן היחיד שבו נקבל מגע יהיה במפגש מיני שעלול להיות רחוק ממגע אדיב או מזין.

אנחנו אפילו חיים בעולם בו מגע הרבה פעמים נחשב לא מקובל. אנחנו נתקלים בעובר אורח ואומרים ״סליחה״, לא ״שלום״. כמובן שישנם אלו שמתעללים באחרים עם מגע ושם המגע מקבל שם רע.

המגע חינמי לכולם ודבר וקל שאנחנו יכולים לעשות היום כדי לרפא את הגוף שלנו מיד. חלקכם אף אולי שמים לב שכשאתם מקבלים מגע מזין הגוף שלכם מתחיל לעבור דיטוקס רגשי או אנרגטי. זה כתוצאה ממאפיין הריפוי העוצמתי של מגע. אם הגוף מורעב מחוסר מגע, זה יכול ליצור חוסר איזון ומחלות בדיוק כמו רעב למזון מזין.

ההשפעות של מזון (או מחסור במזון) על הגוף הן לרוב דבר ידוע לכל, אבל יש מעט, אם בכלל, ידע לגבי האפקט של מגע (או חוסר מגע) בגוף.

מגע הוא עוצמתי. זה יכול לעורר רגשות חזקים, הקלה גדולה ושינוי גדול.

איך את יכולה להוסיף עוד מגע מרפא לחיים שלך היום?

צחוק:

צחוק משנה דברים יותר מדמעות. צחוק זה אחד הדרכים שבהם גופים משנים ומתמירים אנרגיות.

צחוק הוא אחד הדרכים היותר עוצמתיות לחיטוב, המרצה, החייאה ושינוי של הגוף.

זוכרת את הפעם האחרונה שצחקת ממש? כמה טוב הגוף הרגיש אחר כך?

כשאנחנו צוחקים, אנחנו מתחילים לשנות אנרגיה. כל הנסיבות בחיינו נוצרות בראש ובראשונה על ידי אנרגיה. המחשבות, רגשות והרגשות שלנו. מודעות או חוסר מודעות נוצרות מהאנרגיה לתוך המציאות והגוף הנוכחיים שלנו. אנרגיה היא השפה הראשונה שלנו, המארג של היקום ואבני הבניין (והמחסומים) של חיינו.

אנרגיה קיימת בחינם ובשפע אבל אנו נוטים לאבד את התמונה הרחבה הפשוטה לטובת הדברים שאנחנו יוצרים במיינד שלנו. שלזה, לידעתך, אין שום קשר לגוף שלך.

למעשה, זמן רב במיינד שלך יוביל לבעיות בגוף. צחוק מחבר את הגוף וההוויה שלך.

צחוק זה אחד מכוחות העל המובנים של הגוף. זה משמש לאפשור של אנרגיה. מי ידע שיצירת חיים יכולה להיות כל כך מצחיקה?

צחוק הוא עוצמתי, הוא יצירתי ויכול לשנות את גופך ואת העולם.

דמיינו אם אנשים היו צוחקים באותה אינטנסיביות שהם בוחרים עצב או כעס.

תנועה:

איזו תנועה גופך מבקש?

עכשיו, אני לא מתכוונת לרוץ או להזיע עד התשה, אבל זה יכול להיות לרוץ או להזיע עד התשה, אם זה מה שעובד עבור גופך.

אני מדברת על תנועה. לא התעמלות. אני חייבת להודות שאני אחד מהאנשים האלו שאוהבים לנוע ולהתעמל אבל אני לא מאלו שחושבים שכל האנשים צריכים להתעמל ושהתעמלות זו התשובה.

כשאנחנו מדברים על ריפוי ועל שינוי גוף, אנחנו לא יכולים להתעלם מתנועה כמסייעת לאנרגיית הגוף.

גופים נועדו לנוע, למעשה גופים מעוצבים לאזן את עצמם הורמונלית ונוירולוגית דרך תנועה.

איזו תנועה הגוף שלך יאהב היום?

האם הגוף שלך אוהב לעשות את אותה תנועה כל יום או שזה משתנה?

אם לא היתה לך שום עכבה או נקודת מבט לגבי גופך ופשוט היית נותנת לגוף לקחת פיקוד, איך הוא היה מתנועע?

ביליתי שנים ארוכות כמורה לפילאטיס וכמתרגלת יוגה באופן הדוק אז למדתי המון ״רוטינות״ לתנועה. עשיתי את אותו תרגול יוגה (אשאנטה) ארבע פעמים בשבוע ורכבתי על אופניים לסטודיו לפילאטיס ללמד אנשים 6 שעות ביום וכמובן, להכניס גם תרגול פילאטיס שלי לתוך זה.

זה הכל היה מאוד נכון, לא ככה? זו לא היתה אמורה להיות התשובה לגוף המושלם? לא משנה שהגוף שלי היה מותש ובכאבים באותו זמן...

יום אחד הגוף שלי פשוט סירב לעשות אשאנטה יוגה יותר על ידי קרע בגידים בשני שרירי הזרוע. וזה היה סוף הסיפור.

פילאטיס, שפעם היה האקסטזה של הגוף שלי, התחיל להרגיש מכווץ ומונוטוני.

אז הייתי צריכה להתחיל לגלות לאלו צורות נוספות של תנועה הגוף שלי משתוקק.
בהתחלה איתגר אותי לגלות מה מכבד את הגוף שלי מבחינת תנועה. מצאתי את עצמי מושפעת מנקודות המבט של אנשים אחרים לגבי מה נכון לגוף שלי.

לאורך זמן התחלתי לזהות את הסימנים של הגוף שלי וגיליתי עולם חדש שלם של תחושות ויצירה עם הגוף דרך תנועה שהייתי מתעלמת ומפספסת בעבר לטובת משהו יותר אינטנסיבי.

לפעמים הגוף שלי רצה לעשות משהו שבעבר הייתי רואה כלא מספיק או מוזר: כמו להתערסל ולנוע קדימה ואחור או אפילו פשוט לעשות סקס מהיר או לא מהיר.

הטעו רבים מאיתנו לגבי האופן ה״נכון״ להתעמל, כאילו יש דרך אחת נכונה לכל הגופים. כל גוף הוא שונה וכל יום הגופים שלנו שונים. מה שעבד עבור גופך אתמול אולי לא יהיה מה שיעבוד עבורו היום.

איזו תנועה הגוף שלך מבקש? עכשיו תבחרי בזה.

להקשיב לגופך:

האם את מודעת לזה שהגוף שלך מדבר אלייך כל הזמן?

הוא מדבר אלייך עם אנרגיה, תחושות, תגובות ומידע, כל הזמן. למעשה, הוא מתקשר איתך לגבי כל מיני דברים.

הוא נותן לך אינפורמציה לגבי הגוף שלך אבל גם על גופים של אנשים אחרים, אפילו לגבי הסביבה וכדור הארץ.

אם את שואלת ומקשיבה, הגופים שלנו יתנו לנו מידע לגבי סוג המזון שהם רוצים או לא רוצים לאכול, סוג האנשים שהם רוצים סקס איתם או לא, הוא ייתן לך מידע לגבי סוג הבגדים שהוא רוצה או לרוצה ללבוש, וכו.

באיזו תדירות את נוכחת עם גופך?

מה שאני מתכוונת בנוכחות זו הנכונות לשים לב לגופך.

האם את מקדישה איזשהו חלק מהיום להיות מודעת לגופך?

האם יש זמן בבוקר שאת יושבת או שוכבת ונושמת ומאפשרת לעצמך לחוש את הגוף שלך?

האם יש זמן בחיים שלך שאת מתעדפת להיות נוכחת עם הגוף שלך כמו שהיית עושה עם בן/בת זוג, ילד או עבודה?

כשהגוף שלך מתחיל לדבר, בצורת תחושות מהנות או כואבות, האם את מקשיבה?

האם את מקדישה את רוב ימייך לתקשורת, עבודה ולהיות נוכחת עם גופך או להיפך?

האם להיות נוכחת עם ולהקשיב לגופך זה בזבוז זמן?

איזה שינוי, להיות נוכחת ולהקשיב לגופך, יכול ויהיה לחייך?

איזו מתנה הגוף שלך יכול להיות והאם את מקבלת אותו?

תהליכי הגוף של אקסס:

זה יכול להיכנס לקטגורית המגע, אבל זה הבט מאוד ייחודי של מודעות גוף ושינוי שמגיע לזה קטגוריה משל עצמו.

תהליכי הגוף במגע של אקסס קונשסנס מאפשרים שינוי ובריאות טובה יותר על ידי גישה לתודעה של הגוף וניקוי כל מה שנכפה, נדחף או הושתל על הגוף שיוצר מחלה, ניתוק ובעיות גופניות (בפשטות).

תהליכי הגוף של אקסס הם הנס שכולנו חיפשנו שנותנים לך גישה לגופך. אלו הם תהליכי מגע פשוטים שיכולים לסייע לשינוי משמעותי לא רק לגופך אלא לכל חייך.

הגוף הוא המפתח לחיים שלך: ככל שאת מחוברת לגופך, כך כל החיים שלך יהיו יותר טובים.

את יכולה לדמיין מה היא גישה לגוף שלך ומה היא יכולה ותוכל ליצור? הגוף קיבל כזה שם רע במשך הרבה זמן שביסודו של דבר בודדנו את עצמנו מקבלה מהגוף שלנו ועבודה עם הגוף בחיינו.

את יכולה לדמיין את הגוף שלך כחברך הטוב ביותר וכפריט הכי יקר ערך שלך?

לעוד פרטים על תהליכי הגוף של אקסס קונשסנס, הקליקו כאן.

מה אם הגוף שלך הוא כלי הנגינה שלך לחיות, איך את מנגנת בו?

* נכתב בלשון נקבה, אך מיועד לגברים ונשים כאחד

All Roads Lead to Access Foundation

All Roads Lead to Access Foundation

Eu estive lá para ver Access Consciousness evoluir da primeira aula que meu pai fez na garagem atrás de nossa casa, para a potência internacional que é hoje.

Tudo começou com meu pai canalizando as barras e com as poucas pessoas que vieram aprender. Minha irmã e eu fomos as primeiras cobaias ("porquinhos da índia") das Barras e, a partir daí, desenvolvemos a rápida, constante e quase indefinível expansão do Access para a caixa de ferramentas de mudança que conhecemos hoje.

No começo havia as barras. Então, constantemente, Gary (pai) começou a adicionar o processo verbal, perguntas, outras ferramentas e o formato, o corpo do Access começou a surgir. As barras transformaram-se em Fundamento de Access & Nível 1 e depois evoluíram para duas classes diferentes e assim por diante, até chegarmos hoje ao, O Fundamento! A primeira classe "grande" de vários dias que introduz as pessoas à amplitude e profundidade do que o Access tem para oferecer.

Agora temos O Fundamento como a sua própria surpreendente introdução, para o fim de sua vida como você a conhece e o começo de uma possibilidade mágica se você a escolher.

Se você já fez alguma classe do Access, você sabe o poder e profundidade que está por trás dessas ferramentas incríveis. Se você já fez um monte de classes do Access, você provavelmente começou a notar que quanto mais avançadas as classes que você faz, melhor e melhor você realmente entende e sabe como aplicar as ferramentas que você aprendeu há tanto tempo no Fundamento.

O Fundamento de Access, tem todas as ferramentas, processos e recursos que você precisará saber para mudar e melhorar toda e qualquer área de sua vida. Claro e simples. BOOM!

O fenômeno interessante dessas ferramentas fundamentais, é que elas são tão eficazes em sua simplicidade e elegância que podemos perdê-las em busca do caminho mais "real". Ou simplesmente não aplicá-las por qualquer motivo.

Eu literalmente tinha facilitado a classe O Fundamento 10 vezes e então um dia eu estava facilitando outra e cheguei a uma página no manual que eu nunca tinha visto antes e isso me surpreendeu. Foi sobre Perceber, Saber, Ser e Receber. Dizia: "para que qualquer coisa não esteja funcionando em sua vida, deve haver algo que você não esteja disposto a perceber, conhecer, ser ou receber".

Isso foi como sinos de consciência quicando e mudou através de todo o meu universo. Eu fiquei tipo “Uau !!! Para que algo não esteja funcionando para mim, há algo que não estou disposto a ter consciência !!!!

Esta foi a primeira vez que pude aplicar essa consciência ao que não estava funcionando na minha vida.

Eu literalmente nunca tinha visto essa informação no manual antes, e eu era uma facilitadora! Você consegue quando você consegue. =)

E assim, ao longo do tempo e através de muitas outras classes, eu comecei a obter o que estava no Fundamento, na primeira vez que fiz isso. O Fundamento contém o essencial necessário para eliminar o que limita você e começar a estabelecer o ser infinito (simplesmente é).

Mais ou menos como aprendemos a falar antes de aprendermos a soletrar e definir as palavras que usamos.

Consciência é toda uma linguagem surpreendente, que nós podemos aprender a falar e usar antes mesmo de nós entendermos.

Estou tão animada em compartilhar com você a linguagem e os modos da consciência e ver se podemos simplesmente tornar o mundo um lugar melhor para nós, as árvores, nossos filhos, os animais, a vida e todos nós!

www.shannon-ohara.com/events

"Tudo na vida vem à mim com facilidade, alegria e glória"

All Roads Lead to Access Foundation

All Roads Lead to Access Foundation

I have been around to watch Access Consciousness® evolve from the first ever class my dad did in the converted garage out behind our house to the international powerhouse it is today.

It all started with my dad channelling the Bars and the few people who came to learn. My sister and I were the very first Bars ‘guineapigs’ and from there grew the rapid, steady, almost undefinable expansion of Access to the monolithic toolbox for change we know it as today.

In the beginning there were the Bars. Then, steadily, Gary (dad) started adding verbal processing, questions, other tools and the body of Access began to emerge.

The Bars turned into Access Foundation & Level 1 and then again it evolved into two different classes and on and on until we arrive today with The Foundation! The first ‘big’ multi-day class that introduces people to the breadth and depth of what Access has to offer. We now have The Foundation as its own amazing introduction to the end of your life as you know it and the beginning of a magic possibility if you choose it.

If you have done any Access classes, you know the power and depth that is behind these amazing tools. If you have done lots of Access you have probably started to notice that the more advanced classes you take, the better and better you actually understand and know how to apply the tools you learned oh-so-long-ago in the Foundation.

The Access Foundation has every tool, process and resource you will ever need to know to change and better any and every area of your life. Plain and simple. BOOM! The interesting phenomenon of these foundational tools is that they are so effective in their simplicity and elegance that we can miss them in search of the harder more ‘real’ way. Or just simply not apply them for whatever reason.

I literally had facilitated the Foundation class 10 times and then one day I was facilitating another and I got to a page in the manual that I had never seen before and it blew my mind. It was about Perceiving, Knowing, Being and Receiving. It said ‘in order for anything not to be working in your life there must be something you are unwilling to perceive, know, be or receive.’ It sent ricocheting bells of awareness and change through my whole universe. I was like, “Wow!!! In order for something not to be working for me there is something I am unwilling to be aware of!!!!”. This was the first time I could apply this awareness to what was not working in my life. I had literally never even seen that information in the manual before, and I was a facilitator! You get it when you get it. =)

And so, over time and through many more classes, I grew to actually getting what was in the Foundation the first time I did it. The Foundation contains the essential inoculant required to wipe out what limits you and start to establish infinite being (simply put). Sort of like how we learn to speak before we learn how to spell and define the words we use.

Consciousness is a whole amazing language of its own we can learn to speak and use before we even totally get it.

I am so excited to share the language and ways of consciousness with you and see if we can’t just make the world a better place for us, the trees, our children, the animals, life and us all!

 To attend one of the life-changing classes with Shannon O'Hara see: shannon-ohara.com/events

‘All of life comes to us with Ease, Joy & Glory’

I grew up in yoga and Pilates studios.

I discovered yoga when I was 15 at my local YMCA (this was just before yoga got really popular in California) and I wondered why no one had ever told me about it?!? For the first time in this life time, my body was singing and I spent the next 10 years doing a deep dive into yoga and Pilates.

When I started yoga it was in a nondescript room with a bunch of older people. 
There weren’t any buddha statues or hot pink tights. The instructor was in her 50’s and there was a lot of grey hair in the room. But those grey haired people where doing 10 minute head stands and touching their for heads to their knees. They had clearly been in this nondescript room for a long time before me, and with them I discovered what my body could feel like through consciousness movement.

For the first time, I found out what my body could be, and I loved it.

I became an instructor in both yoga and Pilates. I had a 6am Ashtanga yoga practice (hard  ) 4 days a week, and taught Pilates all day long, 6 days a week. This went on for a while until my body just broke. Yoga and exercise had become a punishment, rather than the pure joy I first had with it.

Some where along the line it became about ‘fitness’ and to be honest a lot of judgment. So many body judgments. Not just mine but everyone else’s body judgments. Yoga became about how you looked and how awesome your pose was rather than really deeply exploring consciousness through the body, and all that that brings. Any ways, I got caught up in the southern California fitness insanity (yes I think the way people treat and view their bodies in California is insane. And of course not just California, but you know what i mean). And so I pushed my body rather than listening to my body. I judged it’s fat and lack of strength, rather than celebrating and enjoying it’s beauty, ability and sensations. One day, my shoulders just blew out. My body would no longer do chaturanga (where your body is in plank and you lower down by bending your arms). When I tried, it was excruciating, and so that was the beginning of my body giving me different information about how it wanted to be used.

It was also around this time that I was getting more and more committed to Access Consciousness®. Traveling to classes and facilitating my own classes. The owner of the Pilates studio I was working at took me aside and told me I needed to make a choice. I either needed to commit to my hours at the studio or to all the traveling I was doing. That was really a pivotal conversation for me, and I had to look at what I really wanted to choose. I had been falling in love more and more with Access and all that it could do, and how different my connections with the people I was doing Access with were, compared to the people I was doing yoga and Pilates with.

So I took a leap into the less predictable and started facilitating Access. And some how in this processes of hurting my shoulders and not finding the answer I was looking for through physical fitness, I just gave up on it. I stopped really moving my body and at first it was a relief. But eventually my body was not happy without movement. So I had to start a new by asking my body what kind of movement it wanted. And discovering what that was even when it didn’t match my points of view about what the right thing to do was. I explored Nia, Zummba, Iyengar yoga, Kundalini yoga, Gyrotonics, and on and on and nothing ever felt right ALL the time.

Now I carry a yoga mat with me around the world to all my different Airbnb’s and hotels. I find a way to enjoy my body where I am and with the space, or weather, or environment, or the energy I have available at the time. Some times I just rock around on my back, some times I climb mountains, some times I have sex. Other times I do nothing for too long and my body screams at me to move and stretch and work.

My body gifts me joy through movement.

How does your body want to move today?

Ready to dive into more? Discover more about the joy of conscious embodiment with Shannon O'Hara and her upcoming Access Body Classes HERE

Aquí hay 5 cosas milagrosamente fáciles que puedes hacer con tu cuerpo para comenzar a cambiarlo hoy. El cuerpo tiene algunas armas secretas incorporadas para cambio y salud que tendemos pasar por alto o olvidamos completamente. ¡Curiosamente, son gratis y naturales!

Te lo aseguro, si incorporas incluso dos de las cinco acciones a tú vida, tú cuerpo será diferente en solo unos pocos meses.

De hecho, muchos cuerpos se enferman o se ponen tristes porque carecen de estos sencillos componentes.

¿Veamos cuál de estos puedes añadir hoy para cambiar tu cuerpo inmediatamente?

Tocar

Abrazar, masajear, acurrucar, sexo, cosquilleo, sostener un bebé, tu nómbralo... a los cuerpos les encanta ser tocados.

Una de las cosas más sanadoras que podemos hacer para nuestros cuerpos es que lo toquen con amabilidad, presencia, y nutrición (a menos que seas autista, entonces esto puede no aplicar para ti). ¿Estás recibiendo suficiente toque?

Muchos de nosotros carecemos de esto en la edad adulta y, a menudo, la única vez que podemos ser tocados es en un encuentro sexual que puede estar lejos de ser amable o nutritivo.

Incluso vivimos en un mundo donde tocar a menudo es considerado inapropiado. Si rozamos contra un extraño, decimos "lo siento", no "hola". Por supuesto, hay quienes abusan de otros con el tacto y aquí es donde el contacto se pone mal.

El tacto es gratis para todos y es una cosa fácil que podemos hacer hoy para sanar nuestros cuerpos de inmediato. Algunos de ustedes incluso pueden notar que cuando reciben un toque nutritivo, su cuerpo comienza a desintoxicarse emocional o energéticamente. Esto se debe a las poderosas propiedades sanadoras del tacto. Si el cuerpo carece de tacto, puede crear un desequilibrio y una enfermedad, al igual que estar privado de nutrientes alimenticios.

Los efectos de los alimentos (o la falta de alimentos) en el cuerpo son en su mayoría de conocimiento común, pero hay poco conocimiento común sobre el efecto del tacto (o la falta de contacto) en el cuerpo.

Tocar es poderoso, puede traer emociones fuertes, alivio fuerte, y cambio fuerte.

¿Cómo puedes añadir más tacto sanador a tu vida hoy?

Risa

La risa cambia más que las lágrimas. La risa es una de las formas en que los cuerpos cambian y transforman las energías.

La risa es una de las maneras más poderosas de tonificar, vigorizar, avivar, y transformar el cuerpo.

¿Recuerdas la última vez que tuviste una buena risa? ¿Qué tan feliz se sintió tu cuerpo después?

Cuando nos reímos empezamos a transformar la energía. Todas las circunstancias en nuestras vidas son creadas por la energía ante todo. Nuestros pensamientos, sentimientos y emociones, conciencia o inconsciencia forman la energía en nuestras realidades y cuerpos actuales. La energía es el primer lenguaje, el tejido del universo y los bloques de construcción (bloques de carretera) para nuestras vidas.

La energía es gratuita y abundante, sin embargo, tendemos a perder la gran imagen fácil a favor de las cosas que creamos en nuestra mente; que, para tu información, no tiene nada que ver con tu cuerpo.

De hecho, demasiado tiempo en tu mente conducirá a problemas en el cuerpo. La risa conecta tu cuerpo y tu ser.

La risa es uno de los superpoderes incorporados de los cuerpos. Es para la facilitación de la energía. ¿Quién sabía que crear la vida de uno podía ser tan divertido?

La risa es poderosa, es creativa y puede cambiar tu cuerpo y el mundo.

Imagina si la gente se riera con la mitad de intensidad que eligió la tristeza o enojo.

Movimiento

¿Qué movimiento ha estado pidiendo tu cuerpo?

Ahora, no me refiero a golpear el pavimento o sudar hasta que te caigas, aunque podría significar golpear el pavimento y sudar hasta que te caigas si eso es lo que funciona para tu cuerpo.

Estoy hablando de movimiento, no de ejercicio. Debo confesar que soy una de esas personas a quienes les encanta moverse y hacer ejercicio, pero no soy una de esas personas que piensan que todas las personas necesitan hacer ejercicio y ese ejercicio es la respuesta.

Cuando hablamos de sanar y cambiar cuerpos, no podemos pasar por alto el movimiento como facilitador de la energía corporal.

Los cuerpos están hechos para moverse, de hecho, los cuerpos están diseñados para equilibrarse hormonalmente y neurológicamente a través del movimiento.

¿Qué movimiento le gustaría a tu cuerpo hoy?

¿A tu cuerpo le gusta hacer el mismo movimiento todos los días o cambia?

Si no tuvieras inhibición o punto de vista sobre tu cuerpo y simplemente permitieras que tu cuerpo tomara la iniciativa, ¿cómo se movería?

Pasé muchos años como instructora de Pilates y con una práctica dedicada de yoga, así que aprendí muchas "rutinas" para el movimiento. Haría la misma práctica de yoga (Ashanta) cuatro veces a la semana y conduciría mi bicicleta al estudio de Pilates para entrenar a las personas 6 horas al día y, por supuesto, se adaptaría a mi propio entrenamiento de Pilates.

Eso está muy bien, ¿verdad? ¿No se suponía que esta era la respuesta a un cuerpo perfecto? No importa que mi cuerpo estuviera agotado y con dolor todo el tiempo ...

Un día, mi cuerpo simplemente se negó a hacer Ashanta rompiéndose ambos tendones del bícep; y así fue eso.

Pilates, que una vez había sido éxtasis para mí cuerpo, empezaba a sentirlo contracturado y monótono.

Así que tuve que empezar a descubrir qué otras formas de movimiento deseaba mi cuerpo.

Al principio me resultó difícil encontrar lo que honraba a mi cuerpo, en cuanto al movimiento. Me encontré influenciada por los puntos de vista de otras personas sobre lo que era correcto para mi cuerpo.

Con el tiempo, comencé a reconocer los signos de mi cuerpo y comencé a descubrir un mundo de sensaciones y creación de cuerpos completamente nuevo a través del movimiento que en el pasado habría desestimado o pasado por alto en favor de algo más intenso.

A veces mi cuerpo quería hacer algo que antes no hubiera considerado suficiente o extraño; como balancearse de un lado a otro o incluso tener sexo rápido o no rápido.

Muchos de nosotros nos sentimos engañados por la manera "correcta" de hacer ejercicio, como si hubiera una forma correcta para todos los cuerpos. Cada cuerpo es diferente y cada día nuestros cuerpos son diferentes. Lo que funcionó para tu cuerpo ayer puede no ser lo que funciona para él hoy.

¿Qué movimiento ha estado pidiendo tu cuerpo? Ahora elígelo.

Escuchando a tu cuerpo:

¿Eres consciente de que tu cuerpo te está hablando todo el tiempo?

Te está hablando con energía, sensaciones, respuestas e información constante. De hecho, se está comunicando contigo acerca de todo tipo de cosas.

Le está dando información sobre tu propio cuerpo pero también sobre los cuerpos de otras personas, incluso el medio ambiente y la tierra.

Si preguntas y escuchas, nuestros cuerpos nos darán información sobre el tipo de comida que quieren o no quieren comer. El tipo de personas con las que quieren tener sexo o no. Te dirá el tipo de ropa que quiere o no quiere usar, y así sucesivamente.

¿Cuántas veces estas presente con tu cuerpo?

Lo que quiero decir por presencia es la disposición prestar attención a tu cuerpo.

¿Pasas alguna parte de tu día dedicada a ser consciente de tu cuerpo?

¿Hay un momento en la mañana en que te sientas o recuestas y respiras y te permites sentir tu cuerpo?

¿Hay algún momento de su vida en el que priorice estar presente con su cuerpo como lo haría con una esposa, un hijo o un trabajo?

Cuando tu cuerpo comienza a hablar con una sensación placentera o dolorosa, ¿lo escuchas? ¿O ignoras o incluso intentas reprimir la sensación?

¿Dedicas la mayor parte de tus días a comunicarse, trabajar y estar presente con tu cuerpo o lo contrario?

¿Estar presente y escuchar a tu cuerpo es una pérdida de tiempo?

¿Qué podría y qué sería, estar presente y escuchar a tu cuerpo cambiar en tu vida?

¿Qué regalo puede ser tu cuerpo y lo estás recibiendo?

Los procesos corporales de Access:

Éste podría entrar en la categoría conmovedora, sin embargo, es un aspecto tan único de la conciencia corporal y el cambio que merece una categoría propia.

Los procesos de imposición de manos de Access Consciousness facilitan el cambio y una mejor salud al acceder a la conciencia del cuerpo y despejar lo que hemos impulsado, impuesto y / o implantado en el cuerpo que crea enfermedades, desconexión y problemas corporales (en pocas palabras).

Los procesos de Cuerpo de Access Consciousness son el milagro que todos hemos estado buscando y que le da acceso a su cuerpo. Son procesos prácticos simples que pueden facilitar un cambio profundo no sólo en su cuerpo, sino también en su vida.

El cuerpo es la clave de tu vida; Cuanto más conectado esté con su cuerpo, mejor será toda su vida.

¿Te imaginas qué es acceso para tu cuerpo y qué podría crear y crearía? El cuerpo ha recibido una envoltura tan mala durante tanto tiempo que esencialmente nos hemos puesto en cuarentena para recibir de nuestros cuerpos y trabajar con ellos en la vida.

¿Puedes imaginar que tu cuerpo sea tu mejor amigo y la posesión más preciada?

Para obtener más información sobre los procesos corporales de imposición de manos de Access Consciousness, haga clic aquí. aquí.

¿Qué pasa si tu cuerpo es tu instrumento para vivir, cómo lo estás jugando?

Descubre más con Shannon O'Hara aquí: https://www.shannon-ohara.com/bodies

 

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Who Wants a Body Anyway's_blog-420Corps, qui en veut un de toute façon?

Eh bien au moins c'est ce que je pensais. Les corps peuvent être un sujet si intéressant et si complexe à la fois. Ce n’est que jusqu’à ma dixième année avec Access Consciousness, que j’ai commencé à me rendre compte de ce à quoi un corps était vraiment destiné. C’est pour profiter de la vie sur terre. Mais à quelle fréquence est-ce que les gens créent ou choisissent vraiment avec leur corps?

Pendant des années, j'entendais mon beau-père Gary Douglas, fondateur d'Access Consciousness, dire: «Vous n'avez pas vraiment le choix de la réincarnation avant d'avoir la grandeur de l'incorporation». Je ne cessais de me demander quelle était la grandeur de l'incorporation?

Jusque là, je ne m'étais pas tellement amusé avec mon corps. Je l'ai rarement apprécié. Vous savez, lorsque vous regardez des photos de vous dans le passé et que vous vous dites "Wow, j'étais tellement mieux que ce que je pensais à l'époque" et puis vous faites le choix d’apprécier votre corps maintenant pour que vous ne manquiez pas de savoir à quel point cela doit être génial?

Et puis il y avait toutes les douleurs. Ce n'est que lorsque je me suis présentée et que j'ai facilité mes propres classe corps de 3 jours d'Access que j'ai enfin commencé à réaliser que le corps était une chose amusante à avoir. Ce sont les processus corporels d'Access qui ont commencé à me donner une connexion et la joie avec mon corps que je n'avais jamais imaginé être possible.

J'ai commencé à prendre conscience d'à quel point mon corps était et est conscient, et que toute la «douleur» que je ressentais dans mon corps n’était pas celle de mon corps. C’était la conscience de mon corps des autres corps, y compris la Terre. J'ai alors commencé à demander: «Est-ce que je veux même être conscient d' à quel point mon corps est conscient»?

Il semblait que chaque fois que je marchais dans la rue, l’intensité de la conscience de mon corps et de mon être était trop forte pour moi. Alors, j'«essayais» de couper la conscience en évitant d’être autour des gens, en mangeant de trop, mettant alors des barrières à la conscience de mon corps et de moi-même, et bien sûr, cela a fini par faire encore plus mal. Un jour, je me suis dis «J'en ai assez de ça! Je donnerai à la conscience une chance de me montrer une autre possibilité. Il doit y avoir autre chose, c'est sûr. » Peu à peu, mon corps a commencé à être heureux. J'étais toujours consciente de toutes les douleurs et de toutes les souffrances dans tous les corps autour de moi, mais cela n’a pas eu l’impact qui était là auparavant. J'ai commencé à ressentir un plaisir explosif et extatique émergeant de mon estomac où auparavant je n'avais que des blocages et de la densité.

J'ai continué à utiliser les processus corporels d'Access et à choisir d’avoir un corps (Oh! Est-ce que j’ai mentionné le fait de choisir d'avoir un corps peut aider votre corps à être heureux?) et j'ai réalisé combien d’énergie j’avais utilisé contre la joie de mon corps. J'ai également réalisé que c'était un comportement qui m'était enseigné par pratiquement tout le monde avec un corps dans cette réalité. Presque tous ceux qui ont plus de 12 ans sur cette terre, limitent délibérément le plaisir et la joie de leur corps. Fou!

À quoi ressemblerait notre monde si tout le monde se promenait en appréciant son corps, en aimant et en soignant son corps plutôt que de le juger et de le punir de son existence? Un monde qui serait totalement différent!

Dans quel genre de monde aimeriez-vous vivre avec votre magnifique corps?

À quoi ressemblerait le monde si nous honorions et regardions l’intelligence et la conscience de notre corps?

À quoi ressemblerait un monde où les corps seraient honorés?

Je te défie de découvrir …………………………

Pour en savoir plus sur la conscience des corps avec Shannon, veuillez visiter l'une de ses classes corps à travers le monde: 

Cliquez ICI pour en savoir plus et ICI

 

All Roads Lead to Access Foundation

All Roads Lead to Access Foundation

J'ai vu Access Consciousness évoluer, de la toute première classe que mon père a faite dans le garage converti derrière notre maison au business internationale qu'il est aujourd'hui.

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Body aware

Pendant la majeure partie de ma vie, je me souviens avoir eu des douleurs et des tensions dans mon estomac. Elles avaient toujours été là, cramponnantes et me faisant mal.

En vieillissant, j'ai commencé à consommer de la drogue puis de l'alcool pour éviter la douleur. Cela a duré de nombreuses années et quand je ne pouvais plus m'éloigner des douleurs à l'estomac, j'ai cherché d'autres réponses. Le plus loin que je pouvais obtenir avec ces réponses était que je devais suivre un régime. J'ai donc changé ce que je mangeais et la douleur persistait. J'ai alors pensé que je devais éliminer les mauvais aliments ou ne pas manger les bons aliments ou ne pas faire le bon exercice. J'ai suivi tous les régimes possibles. J'ai essayé toutes les alternatives possibles.

J'ai essayé l'homéopathie, la médecine chinoise, l'Ayurveda, le jeûne, le jus, le nettoyage, le nettoyage des parasites, le yoga, le Pilates, la course, le reiki, le massage, la physiothérapie, la psychothérapie... Mais même avec un répit occasionnel, la douleur et la tension revenaient inévitablement.

Pendant ce temps, j’avais également appris l’outil «à qui ça appartient?». Ce qui est fondamentalement la prise de conscience que vous êtes conscient et que vous prenez sur les pensées, les sentiments et les émotions des autres comme une éponge psychique. J'ai commencé à m'exercer et à demander à qui cela appartenait, à chaque pensée, sentiment et émotion que j'avais avec des résultats incroyables. Dès que je posais la question, si elle n’était pas la mienne, cela s'éclaircissait.

Pourtant, la douleur à l'estomac a persisté et a persisté. Il s’éclaircissiait légèrement et reviennait à plein régime alors que j’avais beaucoup de succès avec «à qui appartient-il» en ce qui concerne les sentiments et les émotions.

Avance rapide, sur mes vacances en Australie en 2011.

Je me suis réveillée tôt un matin devant le soleil à cause du décalage horaire. Je me trouvais dans la cuisine à la première lumière et tout à coup une douleur est venue dans mon ventre. C'était la première fois que je remarquais vraiment que ce n'était pas là et tout à coup, c'était là! C'était tellement noir et blanc que je ne pouvais pas me débarrasser de cette prise de conscience. Alors j'ai demandé calmement dans ma tête «qui est-ce?

Puis j'entendis au loin deux voix d'hommes parler sur la route. Dès que mon attention s'est tournée vers ces hommes, la douleur dans mon estomac a complètement disparu.

Et puis j'ai reconnu! Wow, c'était mon corps qui me disait ce qui se passait avec ces hommes et leur densité. Mon corps m'avait communiqué toute cette vie au sujet des différents corps et personnes et je n'avais jamais réalisé que c'était mon corps qui me donnait des informations. C'était la première fois que je percevais la profondeur de la conscience de mon corps et sa rapidité.

En plus de recevoir pour la première fois la conscience dynamique et rapide de mon corps, j'ai commencé à ressentir toute l'intensité de cette conscience. Je devais vraiment être présent et me détendre pendant que je sentais ce qui se passait pour ces hommes sur la route, que je ne connaissais même pas.

Si je les détournais de mon attention, mon estomac commençait à avoir des crampes, si je gardais mon attention sur eux, juste en écoutant leurs faibles voix, ma douleur à l'estomac se ramollissait. Me permettant d'en être consciente, je pouvais sentir à quel point l'un des hommes était en colère. Il n’y avait aucune explication logique à cela, je commençais juste à savoir ce qui se passait avec ces hommes d’une manière qu’ils ne reconnaissaient probablement même pas eux-mêmes.

Après quelques minutes d'intense présence avec mon corps et les hommes dans la rue, l'énergie a commencé à se dissiper et mon estomac était complètement libre.

La conscience que mon corps me donnait à travers mon estomac ne s’est pas arrêtée après cela, mais c’était le début de la pratique... En honorant la conscience de mon corps et en le remerciant pour l’information plutôt que de la prendre pour mienne et la redouter sans fin.

La reconnaissance de la conscience de mon corps a complètement transformé ma façon de vivre. Je suis devenu pro-active en reconnaissant la conscience plutôt que de chercher la fuite de la conscience comme j'avais pratiqué tant de ma vie auparavant.

Dès que mon estomac recommençait à me faire mal, j'ai dû commencer à regarder ce qu'il me disait et laissez-moi vous dire quoi! Le niveau de bouleversement, de colère, de force et de jugement que je commençais à devoir reconnaître dans les espaces des gens était astronomique. C'était presque incroyable pour moi. Pourtant, plus je le reconnaissais et en avais moins le ventre qui me faisait mal.

Il y a tellement de choses dont nous sommes au conscient, mais combien d'entre nous apprennent à les gérer autrement pour les en empêcher de toutes les manières possibles. Cette «coupure» a cependant des effets secondaires, comme le mal au ventre par exemple.

Je ne veux pas vous mentir, lorsque j'ai commencé à pratiquer ces prises de conscience, ce n’était pas facile, mais comme pour tout, plus je le faisais, plus c'était facile et efficace.

Y a-t-il quelque chose dans votre corps qui pourrait être votre conscience du monde qui vous entoure?

Pour découvrir les prochaines Classes Corps d'Access de Shannon, cliquez ICI et ICI

Secret Confessions of My BodyIch habe ein geheimes Geständnis zu machen.

Ich liebe meinen Körper! “Warum ist das ein Geheimnis?” könntest du dich jetzt fragen.

Vor Kurzem noch habe ich mich sehr für meinen Körper geschämt und mich gar nicht um ihn gesorgt. Ich war sehr im Widerstand dazu, überhaupt einen Körper zu haben, geschweige denn, ihn zu lieben.

Wenn ich von Liebe zu meinem Körper spreche, dann meine ich die Art von Liebe, bei der man seinen Körper, in jedem Bereich seines Lebens, als sexuelles Organ (in jedem Bereich seines Lebens) spürt und ihn vollkommen ehrt. Die Art von Liebe zum Körper, die Lust und Vergnügen anzieht; die die Welt heilt und verändert!

Auf meiner Suche und tiefen Erforschung des Bewusstseins in jedem Bereich meines Lebens entdeckte ich, (wie viele Bewertungen über meinen Körper ich versteckt hatte und wo ich ihn auf Sparflamme hielt; und doch hatte ich von da aus funktioniert.)

…. wie viele Bewertungen und wie viel abgeschaltet sein ich versteckt und daraus funktioniert hatte.

So versteckt, dass ich nicht einmal merkte, dass all das da war; ich war dem einfach ausgeliefert.

Wenn jemand meinen Körper bewunderte oder fürsorglich war, wies ich es mal mehr, mal weniger deutlich zurück, anstatt es anzunehmen, während ich mir gleichzeitig verzweifelt wünschte, bewundert zu werden. Verrückt!

Als ich meinen Mann heiratete, hatte ich in ihm einen Mann gefunden, der mich über all meine Begrenzungen und die Ablehnung und Verkehrtheit meines Körpers hinaus lieben würde. Und all die Bewertungen und Energien, die ich heimlich verborgen gehalten hatte, traten auf einmal unausweichlich zutage.

Als das geschah, erregte es meinen Körper und er fing an, energetischer und schöner zu werden, und ich kämpfte mit dem Widerstand und dem Verlangen.

Ich wollte keinen Zickenkrieg mit den Frauen auf dem Planeten führen oder von den Männern mit den Augen vergewaltigt werden. Also war meine beste Wahl, einfach den Körper abzuschalten, um keine schwierigen Situationen heraufzubeschwören.

Ich bemerkte, dass ich jedes Mal, wenn mein Mann mich einfach nur berühren und halten wollte, eine Millionen Gründe dafür fand, warum ich das gerade nicht wollte.

Es war zu heiß, ich war zu voll, er roch schlecht, es war in der Öffentlichkeit nicht angebracht, es war nicht die richtige Zeit und so weiter und so fort.

Aber als ich mir genauer ansah, was ich da wählte, fand ich heraus, dass ich in Wirklichkeit meinen Mann daran hinderte, meinen Körper zu befreien.

Nämlich davon, meinen Körper über meine Kontrolle hinaus zu erregen und mir Zugang zu all den Energien, der Glückseligkeit, dem Vergnügen, der Fürsorge und der Kraft zu geben, die mein Körper erlebte.

Also hatte ich zwei Wahlmöglichkeiten. Ich konnte das ablehnen, was all das ans Licht brachte, was so viele Lebzeiten unbewusst versteckt gehalten worden war, das Schmerz in meinem Körper kreierte? Oder ich konnte, metaphorisch gesprochen, die bittere Pille schlucken und sehen, wie das Leben wäre ganz ohne meine Scham, Verkehrtheit und Abwehr gegenüber meinem Körper.

Was ich entdeckte, waren diese GEGEN den Körper gerichteten Bewertungen und Programme, die in meiner Welt versteckt waren und mich in Ablehnung dazu brachten, meinen wunderschönen, gütigen, toleranten und unendlich großzügigen Körper zu haben.

Die gegen den Körper gerichtete Bewertung, dass Körper zum Schämen sind, ekelhaft und dass vor allem mein Körper unberührbar ist – und noch tieferliegend: diese Blockaden zu Orgasmus und Vergnügen, die keine Logik und keinen Gedanken an sich hatten – sie tauchten einfach auf, wann auch immer mein Körper kurz davor war, zu glücklich oder zu sehr voller Vergnügen zu sein und stoppten die ganze Party.

Jedes Mal, wenn ich mir anschauen wollte, wo diese Begrenzungen herkamen, war da ein Minenfeld an Verwirrung und Emotionen, was meistens damit endete, dass ich Trennung kreierte und Menschen davon abhielt, mich zu lieben, meinen Körper zu mögen oder mir überhaupt zu helfen.

Wirklich traurig hieran ist, dass dies kein ungewöhnliches Phänomen ist, sondern eher ein generelles Verhalten und eine weit verbreitete Realität vieler Frauen und auch Männer.

Wie also kommt man nun über scheinbar unmöglich abzulegende Körperbewertungen und die Abtrennung vom Körper hinweg?

Tritt ein in die Access Consciousness Körperwerkzeuge!!

Und lass mich dir sagen, auch wenn du deinen Körper bisher genossen hast, hast du noch nichts gefühlt, bis du jenen Zugang zu deinem Körper erlangst, den diese Körperwerkzeuge und -prozesse kreieren.

Scheinbar unmöglich zu überwindende Schwierigkeiten mit deinem Körper lösen sich auf und Leichtigkeit, Freude und Fürsorge kommen zum Vorschein.

Eines der grundlegenden Dinge, die ich meinen Vater (den Gründer von Access Consciousness) viele Jahre habe sagen hören, war: „Das Leben ist dazu da, die wahre Großartigkeit der Verkörperung zu begreifen“. Ich hatte keine Ahnung, was er damit meinte, bis ich begann, diese Vorstöße beim Zugang zu meinem Körper zu machen.

Und ich meine nicht nur meinen greifbaren Körper, mit Haut und Organen, also „diesen Körper“. Ich meine damit die gesamte Zone der Wahrnehmung, die ich verkörpere, inklusive der Erde und all ihrenr Kreaturen. Ich begann zu begreifen, wie gewahr mein Körper ist und wie viel von dieser Wahrnehmung ich als die sogenannten “Probleme” mit dem Körper missverstanden hatte. Ich hatte anderer Leute Körperbewertungen aufgeschnappt und sie mit nach Hause genommen und mir vollkommen zu eigen gemacht.

Als ich anfing zu fragen „Zu wem gehört das?“, war es überwältigend zu sehen, wie viel mein Körper von dem aufschnappte, was ich nicht als Wahrnehmung anerkannt hatte.

Ich hatte völlig missverstanden, wie mein Körper kommuniziert.

Mein Körper erzählte mir etwas mit all den Schmerzen und Gefühlen, die ich hatte, und ich hatte sie einfach missgedeutet.

Stück für Stück wuchs meine Bereitschaft, meinen Körper zu haben, und all die Lebzeiten der sexuellen und physischen Verkehrtheit und Enttäuschung, des Verrats, Abschaltens und Missbrauchs – was aus immer – begannen, sich zu entwirren. Und was ich jenseits davon fand war ein glücklicher Körper, der so großzügig ist, so voller Freude und so vergnügt, dass es sich beinahe falsch anfühlte. MOMENT!!! Das ist die Bewertung, über die ich gesprochen habe =))))))

Also wann ist es an der Zeit, den Körper zu lieben und zu ehren und nicht zu bewerten und zu kritisieren?

Was, wenn wir die Welt verändern könnten mit der Art, wie wir verkörpern? Was, wenn ein wahrhaft glücklicher Körper die Welt verändern kann?

Welches Geschenk möchte dein Körper dir geben, das du jetzt empfangen kannst? Selbst, wenn es ungezogen ist =)

Für mehr Informationen über Shannon’s kommende Körperklassen – Klick HIER

Happy Nearly 7 Year Anniversary Babe

I first met Max in Australia when he was still married to someone else (don’t judge us 😉 In those first few months we fell in love and we both knew we had a ‘hard’ road ahead if we were going to be together.Long story sort of short, we did it. And in the beginning if I had known what those first few years would have been like, would I have chosen them?

Well, I’m glad I didn’t know then cause it was all so worth it.

It would have been easy to give up in those first few hard years.

Max had to make some big choices his family didn’t support, get a divorce and go through all that.

I was deported from Australia at that time also which was the biggest blessing in disguise. It was my deportation that made us look at what we really wanted to choose. If we were going to be together, Max either had to move overseas with me (which he could not do as he had two of the cutest little kids in Australia) or we had to be married so I could come back to Australia.

Not the most romantic proposal story =) but that’s how ours went.

A proposal of practicalities and two people making a big choice that would change not only our lives but the lives of all around us.

And so we were married after only knowing one another for a little over a year.

We didn’t get the normal courtship, where you live in the same town and get to casually develop your story.

For us it was get married or don’t see one another for 5 years.

I had never thought of marriage in my life before. I was not one of those girls who dreamt of getting married. I was one of those girls who dreamt of exploring the world. Thank the lord I was born in 1979 in southern California were those girls’ dreams could come true.

Mine was not a traditional family; my parents never spoke to me about getting married or starting a family of my own. In fact, all my siblings are half and step brothers and sisters. My parents had been married and divorced before and divorced one another eventually.

So when marriage was on the table it was this strange friend I didn’t fully trust but who offered me a key to a new life I never realized I wanted.

Max showed me how to trust in love and caring in a way I had not been willing to before.

I was always expecting the other shoe to drop. To be abused, to be left.

In every relationship before I had to be the one to leave first so I would not be left. I never really chose to be close to anyone so I wouldn’t loose them or me.

I didn’t recognize in the beginning (and still discovering some of it now) how much I thought that I or the other person would always leave.

I never thought of relationship as a long term thing, it was a flashing bliss that would inevitably fall into failure.

Max showed me something different through his unwillingness to just let me walk away. He showed me how two people could work through stuff, not just fight about it and move apart.

He listened to me, he wanted to work with me and work on the relationship.

When I was reactionary, he would wait patiently until he could get through to me.

When I was angry and in conclusion he would always stay open to me. Loving me, never leaving me even if I tried to push him away with all my might.

It was through his persistence and patients that I began to trust love. And if someone was going to hurt me it didn’t matter because the power of opening to love was never worth losing again.

I had walked around guarding my heart. I was cynical about love as I had seen those who said they loved judge, lie and do harm.

We have only been together for 7 years and some would call us newlyweds still. And the amazing thing that keeps happening is that it keeps getting better and better. I was stoked on Max in the beginning but today our relationship is even a million times better then that.

We were supported, coached and facilitated by my amazing stepfather. Gary worked with us tirelessly every time we asked. We owe so much to him and the tools of access for helping us keep our shit together and discovering what a really amazing relationship can be.

One where we both keep growing and changing, where we allow one another to be who we are and always empower the other to choose. One where there are no barriers or judgment. One of total gratitude and honour.

I never thought this was possible but because of Max and Access, I do now.

I want to spend the rest of this life time creating with Max not because I’m too unimaginative or creative to do anything else but because he makes my life a better place. He gifts me everyday with this presence and kindness. Like really, I’m not just fluffy talking. My life is palpably better with him in it.

I have even started looking at what it will be like after one of us dies and will I still love this being when it has no gender (I’m weird).

We have been all over the world together, we raise our kids (Fin & Estelle) and facilitate Access.

We love food (like seriously we are obsessed), life, beauty, one another and watching the change consciousness can create (again, obsessed).

What would you like? Dare you find out?

The Extinction of Earth SpiritSAs I write this (May 2017) I am in the northern most island of the Malaysian archipelago. The weather is hot and steamy and it has rained heavily every day of the week I have been here. The jungle is electric with the shrill of insects and the trees themselves seem to emit a sound that is more like a wave of energy than a noise. It is so alive here that nothing would remain uncovered by the jungle if left unattended for longer than 2 days.

This is one of the places that is still inhabited by old earth spirits. Always in more natural places (old forests) usually in older cultures that have not fully industrialized, like Malaysia. The jungles of the planet not only house a wide spectrum of diverse flora, fauna, insect and animal life but also the long forgotten, out of this reality spirits who nurture the trees and live unseen by man. Well, most men 😉

All older cultures have their spirit folklore which is really the history of spirits before the spirits were banished from the world of men.

Why have nature spirits faded into the brink of almost extinction and man emerge as the dominator of the planet?

There was a time in the not so distant past where men respected, worshiped and sometimes even feared the spirits of nature, even working with them. But we emerge now in a time where nearly all of the civilizations on the planet work against the ways of nature and its spirits. Disbelieving them or placing them in a realm of such

un-necessary significance and formality they are completely out of reach to society.

Fast forward (July 2017) I am staying in one of the shiny, sophisticated high rises Tokyo is so famous for. I can see the thick green tree canopy of the Imperial Palace from my towering hotel room. The thick deep green of Palace gardens is surrounded by a sea of grey cubes as far as the eye can see. The man made industrial sprawl has completely altered the natural terrain of forest, waters and hills that used live here before Tokyo was Tokyo.

On my drive to the airport in Munich (on my way to Tokyo yesterday) my Uber driver pointed out a big new technology park that has made property prices in Munich really sky rocket. I asked him what used to be there before the big new shiny tech park and he said ‘nothing’. I asked ‘trees?’ and he said yes. Apparently, trees are nothing now.

Back to Tokyo: If you have ever been to Japan you have seen the exquisite natural Shinto temples that appear so often throughout the urban and agricultural terrain of Japan.  You can turn a corner in extremely urban Tokyo and there looming quietly will be the most elegant shrine to Shinto, always accompanied by at least one tree. And no matter how small the shrine or big the temple the presence of spirits remains.

The nature spirits still live in these spaces the Japanese culture has designated for them and since the Japanese spirits are polite like the rest of their culture, they of course honour the rules and stay in their little shrine or big temple leaving the city for the men.

Traveling throughout Asia you will see many similar shrines for the spirits. Always building a place for the spirits to live since they can’t live in the trees anymore because the trees got cut down.

We don’t see this in the west at all. We have little to know honour of the spirits let alone build little houses for them to live in. And even if we did would it be enough?

As we lose the old forests of the earth, do we lose the spirits that live in them? Where do the spirits of the forest go when the forest is no more? Do they disappear or do they go out wondering home less?

Would you like to rebuild or create a greater connection with the magical spirits of the earth?

My Entities of the Earth Clearing Audio will dynamically change your relationship with the earth spirits, allowing them to be a participant in the creation of your life and the world.

I've also created an advanced specialty series called Entities Of The Earth, this class will assist you in acknowledging your own capacities with communicating and receiving from the earth spirits as well as encourage your awareness and abilities in co-creating a happier, healthier planet. Would you like to invite these magnificent beings into your life and back to power on the Earth?

What contribution can you be to these brilliant spirits of the earth?

To discover greater consciousness with spirit awareness, visit: talktotheentities.com

5 tips to heal your body_blog_420Here are 5 miraculously easy things you can do with your body to start changing it today. The body has some secret weapons built in for change and health that we tend to overlook or completely forget about. Interestingly, they are free and natural!

I assure you; if you add even two out of the five actions to your life, your body will be different within only a few months.

In fact, many bodies become sick or sad from lacking these simple components.

Let’s see which of these you can add today to change your body right away?

Touch:

Hugging, massage, cuddling, sex, tickling, holding a baby, you name it… bodies love to be touched.

One of the most healing things we can do for our bodies is to be touched with kindness, presence and nurturing (unless you are autistic, then this may not apply to you). Are you getting enough touch?

So many of us are lacking this in adulthood and often the only time we might be touched is in a sexual encounter which might be far from kind or nurturing.

We even live in a world where touching is often considered inappropriate. We brush up against a stranger and we say "sorry", not "hello". Of course there are those who abuse others with touch and this is where touching gets a bad wrap.

Touch is free to us all and an easy thing we can do today to heal our bodies right away. Some of you might even notice that when you receive nurturing touch your body begins to detox emotionally or energetically. This is due to the powerful healing properties of touch. If the body is starved of touch it can create imbalance and sickness just like being starved of food nourishment.

The effects of food (or lack of food) on the body are mostly common knowledge but there is little, if any, common knowledge about the effect of touch (or lack of touch) on the body.

Touching is powerful, it can bring up strong emotions, strong relief and strong change.

How can you add more healing touch to your life today?

Laughter:

Laughter changes more than tears. Laughter is one of the ways that bodies shift and transform energies.

Laughter is one of the most powerful ways of toning, invigorating, enlivening and transforming the body,

Remember the last time you had a really good laugh? How happy did your body feel afterwards?

When we laugh we begin to transform energy. All circumstances in our lives are created by energy first and foremost. Our thoughts, feelings and emotions, consciousness or unconsciousness form the energy into our present realities and bodies. Energy is the first language, the fabric of the universe and the building blocks ( road blocks) for our lives.

Energy is free and abundant yet we tend to lose the big easy picture in favour of stuff we create in our minds; which, FYI, has nothing to do with your body.

In fact, too much time in your mind will lead to problems in the body. Laughter connects your body and being.

Laughter is one of the bodies built-in superpowers. It is for the facilitation of energy. Who knew creating one’s life could be so funny?

Laughter is powerful, it is creative and it can change your body and the world.

Imagine if people laughed with half as much intensity as they chose sadness or anger.

Movement:

What movement has your body been asking for?

Now, I don’t mean hitting the pavement or sweating till you drop, although it could mean hitting the pavement and sweating till you drop if that’s what works for your body.

I am talking about movement, not exercise. I must confess I am one of those people who loves to move and exercise but I am not one of those people who thinks all people need to exercise and that exercise is the answer.

When we are talking about healing and changing bodies, we cannot overlook movement as a facilitator of body energy.

Bodies are made to move, in fact bodies are designed to balance themselves hormonally and neurologically is through movement.

What movement would your body like today?

Does your body like to do the same movement every day or does it change?

If you had no inhibition or point of view about your body and just let you body take the lead, how would it move?

I spent many years as a Pilates instructor and with a dedicated yoga practice so I learned many many ‘routines’ for movement. I would do the same yoga practice (Ashanta) four times a week and ride my bike over to the Pilates studio to train people 6 hours a day and, of course, fit my own Pilates work out in.

That’s all very right isn’t it? Wasn’t this supposed to be the answer to a perfect body? Never mind that my body was exhausted and in pain all the time...

One day my body just simply refused to do Ashanta anymore by blowing out both bicep tendons; and that was that.

Pilates, which had once been ecstasy for my body, started feeling contractive and monotonous.

So I had to start discovering what other forms of movement my body desired.
I found it difficult at first to find what honoured my body, movement-wise. I found myself influenced by other peoples’ points of view about what was right for my body.

Over time I began recognizing my body's signs and began to discover a whole new world of sensation and body-creation through movement that I would have dismissed or overlooked in the past in favour of something more intense.

Sometimes my body wanted to do something that I would previously have considered not enough or strange; like swaying back and forth or even just having quick or not quick sex.

Many of us are misled by the ‘right’ way to exercise as though there is a right way for all bodies. Every body is different and every day our bodies are different. What worked for your body yesterday may not be what works for it today.

What movement has your body been asking for? Now choose it.

Listening to Your Body:

Are you aware that your body is talking to you all the time?

It is talking to you with energy, sensations, responses and information constantly. In fact, it is communicating with you about all sorts of things.

It’s giving you information about your own body but also other people’s bodies, even the environment and the earth.

If you ask and listen, our bodies will give us information about the sort of food they want or don’t want to eat. The sort of people they want to have sex with or not. It will tell you the sort of clothes it wants or doesn’t want to wear, and so on.

How often are you present with your body?

What I mean by presence is the willingness to pay attention to your body.

Do you spend any part of your day dedicated to being aware of your body?

Is there a time in the morning that you sit or lay and breathe and allow yourself to sense your body?

Is there any time of your life that you prioritise being present with your body like you would with a spouse, child or job?

When your body starts talking with pleasurable or painful sensation do you listen to it? Or do you ignore or even aim to repress the sensation?

Do you dedicate the majority of your days to communicating, working with and being present with your body, or the opposite?

Is being present with and listening to your body a waste of time?

What could and would, being present and listening to your body change in your life?

What gift can your body be and are you receiving it?

Access Body Processes:

This one could go in the touching category yet it is such a unique aspect of body awareness and change that it deserves a category of it’s own.

The Access Consciousness ® hands-on body processes facilitate change and greater health by accessing the consciousness of the body and clearing that which we have impelled, imposed and or implanted in the body that creates disease, disconnection and body problems (simply put).

The Access body processes are the miracle we have all been looking for that give you access to your body. They are simple hands-on processes that can facilitate profound change not just in your body, but your life.

The body is a key to your life; the more you are connected to your body the better your whole life will be.

Can you imagine what access to your body is and what it could and would create? The body has gotten such a bad wrap for so long that we have essentially quarantined ourselves from receiving from our bodies and working with them in life.

Can you imagine your body being your best friend and most cherished possession?

 

 

 

 

 

Are you seeking for a greater reality with bodies? To attend one of Shannon O'Hara's life changing 3 Day Body Classes and to find out more about the Access Consciousness hands-on body processes please click here .

Body awareFor most of my life I can recall having pain and tension in my stomach. It had always been there, cramping and hurting me.

Supressing my body's awareness

As I got older I started using drugs and then alcohol to get away from the pain. This went on for a lot of years and when I could no longer get away from the stomach pain I sought other answers. The furthest I could get with those answers, was that I must diet. So I would change what I ate and still the pain persisted. I then thought I must be eliminating the wrong foods or not eating the right foods or not doing the right exercise. I went on every and any diet you could imagine. I tried every alternative thing I could find.

I tried homeopathy, Chinese medicine, Ayurveda, fasting, juicing, cleansing, parasite cleansing, yoga, Pilates, running, reiki, massage, physiotherapy, psychotherapy, gluten-free, dairy-free, vegetation, you name it, I did it in spades. But even with occasional reprieve, the pain and tension would inevitably return.

Who does This Belong To?

Meanwhile I had also been learning about the idea of ‘who does this belong to?’. Which is basically the awareness that you are aware and picking up on everyone else’s thoughts, feelings and emotions like a psychic sponge. I started practicing asking, who does this belong to, for every thought, feeling and emotion I had with incredible results. As soon as I asked the question, if it wasn’t mine it totally lightened up.

Yet the stomach pain persisted and persisted. It would lighten up slightly and come back full throttle whereas I was having huge success with ‘who does it belong to’ regarding feeling and emotions.

Discovering Awareness

Fast forward, to a holiday in Australia in 2011.
I awoke one morning before the sun due to jet lag. I was standing in the kitchen at first light and all the sudden a pain came into my stomach. This was the first time I really noticed it not being there and then all of a sudden it was there! It was so black and white that I could not brush it out of my awareness. So I asked quietly in my head “who’s is this?”.
Then I heard faintly two mens voices talking down the road. As soon as my attention went to these men the pain in my stomach completely disappeared.

And then I got it! Wow this was my body telling me about what was going on with these men and their density. My body had been communicating this information to me all of my life about different bodies and people and I had never made the connection that it was my body giving me information. This was the first time I got the depth of awareness my body really had and how lightning quick it was.

In addition to getting for the first time how dynamic and quick my bodies awareness was, I started getting how intense all this awareness was. I had to really be present and relax as I sensed what was going on for these men down the road who I didn’t even know.

If I took my attention off of them my stomach began to cramp, if I kept my attention present with them just being there listening to their faint voices, my stomach pain would soften. Allowing myself to be aware of them, I could sense how angry one of the men was. There was no logical explication for this I just started knowing what was going on with these men in ways they probably didn’t even acknowledge for themselves.

After a few minutes of being intensely present with my body and the men down the street the energy began to dissipate and my stomach was completely free.

Acknowledging My Body's Awareness

The awareness my body was giving me in its stomach didn’t stop after that but this was the beginning of practicing honouring my bodies awareness and thanking it for the info rather than mistaking it as mine and dreading it without end.

Acknowledgment of my body’s awareness completely transformed the way I lived my life. I became pro-active about acknowledging awareness rather than seeking the ever-escape of awareness I had practised for so much of my life previously.

As soon as my stomach started hurting I had to start looking at what my body was telling me and let me tell you what! The level of upset, anger, force and judgment that I began to have to acknowledge in people’s spaces was astronomical. It was almost unbelievable to me. Yet the more I acknowledged it and was in allowance of it the less and less my stomach hurt.

There is so much we are aware of yet how many of us are taught how to deal with it other than to shut off from it in whatever way we can. This ‘shut off’ however does have side effects, like my tummy hurting for example.

I won’t lie, as I began to practice acknowledging awareness it was not easy, but like with all things the more I did it the easier and better at it I got.

Is there anything going on in your body that might be your awareness of the world around you?

To discover more about conscious embodiment and Shannon’s upcoming Access Body Classes click HERE

 

Magic bodiesBody born happy and over the next 15 years taking body completely for granted never realizing or acknowledging that the energy, health and ease it had was a gift that would only be sorely missed once gone.

Years 15 to 25 spent subjecting my body to all sorts of abuses from drugs, alcohol and over/under eating to bad sex and massive self judgment.

By age 26 I had been doing so many Access Body Processes that my body simply took over and started forcing me to listen to it. I would love to say that in my own good sound mind I chose to listen to my body but no. It was my body’s voice that became so loud that I could no longer disregard and ignore it.

I then had to make a real choice, did I want this body? If I could not ignore it anymore, did I want to deal with it? The consciousness and voice the body processes had given my body was forcing me to choose something I had not been willing to look at. The fact that I actually had this body that was not what I had ever realized it was.

I begin to realize my body was a great gift of living that was designed for pleasure, joy, awareness, creation and consciousness. Was I willing to have this? For if I was willing to have this I would have to start not only discovering my body’s mysteries and true gifts but also fully receive them. I had been pushing them aside and assigning labels of pain or discomfort to them. Shaming my body’s ways and consciousness and resisting ever really succumbing to them. Strangest of all, I didn’t even know why.

Through receiving loads and loads of the Access body work and of course making other choices for my body (like choosing the right lovers for my body) a different body reality began to emerge. My body glowed and any and all aches, pains and sickness had to be seen as my bodies awareness of something, not actual problems.

Will my body live forever? We’ll have to see. Will I never have an ache, pain or sickness ever again? Probably not. My progress at this point is that my body is happy, for real. And when I do something that infringes on that happiness my body tells me in no uncertain terms who the boss is.

Join me in the magic the body can be and use the Access Body Processes to get there.

What if the whole point of life was to have the greatness of embodiment?

Are you living? 

To dive deeper into unlocking the magic and mystery of the body please enjoy this free talk myself (Shannon) and several other amazing Access Body Class facilitators created by CLICKING HERE

To find Shannon’s amazing body classes around the world CLICK HERE

Sex and relationship can be an illustrious and treacherous area. Booby traps (no pun intended ? of judgment, insecurity, power, closure, defence and need just around every corner. And it can also be an expansive gift that touches us in ways that so many of us deeply desire. So to begin with, would you be willing to destroy and uncreate everything that relationship is to you?

I was 15 years old and trying really hard to fit in with the vibe that was going on all around me. Plenty of talk amongst my friends of ‘hooking up’, ‘getting it in’, ‘I’d fuck her’ and being cool enough to qualify for the desirable and elusive girl.

These vibes never felt right to me but sex was still on my mind in a big way. Hell, even in 6th grade all I thought about was having sex with the student teacher! Testosterone was pumping through my veins and the urge to play with female bodies was almost unbearable.

Me teenage sex years were a tumult of the points of views of the other males in my life and my knowing that something greater was possible yet never knowing how to get there. My fathers self worth was founded on his capacity with money and the looks of the woman on his arm, my friends wanted to stick it in wherever and however they could and pornography only showed sexual excitation through judgment, force and violence.

Needless to say, my sexual desire did not fit any of the pictures I saw all around me.

At one time, I had found sex stories on the internet and was a big fan of reading whatever I could get my hands on. I masturbated for the first time when I was 15 and felt terrible about myself when my mother found me reading these stories in my bedroom (In hindsight what was really the problem!? Did I do something wrong with my big bad penis?). If only I had known the tool ‘Who does this belong’ to when I was 15?!

I have since come to realise that so many of the twists, shutdowns and judgments of sex that I thought belonged to me were actually an awareness of other peoples’ heads all around me, especially those closest to me.

I went on to having small encounters with girls at school. From being too shy to kiss my first girlfriend at 15 to losing my virginity at 17. Anxiety, shutdown and intense desire would be the closest words to describing my life at the time. Can any of you guys relate??

Even to this day I am still getting clear on what it is to be a man. Are men the perpetrators of the diminishment of women? Are women ever the diminishers of women? If we are truly all infinite beings, what is all this circus about gender wars, abuse & perpetration?

As a humanoid man I have had even less of a clue of how to deal with women. I always had to be in judgment of myself to determine whether I was wrong or right. Would I make the right choice or the wrong choice? Will I get the sex right or will I fail? Will I fulfill this woman’s desires or will I fail? I could never be myself. And heads up to all the men reading this…. This is never a turn-on to women!

This is where the tool of ‘Interesting Point of View’ becomes really handy. When you are totally head-tripping (thinking a lot!) yourself into being the most repulsive man on earth, say to yourself, “Hey, what if this is only an interesting point of view that I am being the most repulsive man to the female race?” Rather than perpetually judging yourself into thinking that your judgment will one day make you a better man.

And a side note on the tool… what if you were being ‘interesting point of view’ about your judgments and then had every choice available to you? What would be possible then?

From my early 20’s I explored many modalities to find out what could be possible with sex, women and relationship. I did years of men’s groups, men’s & women’s work, tantra classes and self-judgment. Oh, did I mention I judged myself a lot? I really couldn’t get it right, no matter what I did.

I had few relationships before meeting my first wife at 23 and being a father at age 25. That’s right, my first child 15 months after we first met! A long time before that I had decided that I would definitely be a father and that this would make me a more important person. Interesting point of view I had that point of view!

When I met my current wife, Shannon, my life was going down hill fast. I had plenty of great ideas of what could work in relationship and never the balls to apply them. It was at this point that I recognised that one of the gifts a woman can be to a man is to never accept less from him than what he is capable of.

She saw more in me than I had ever been willing to truly acknowledge before. And she would accept nothing less than my commitment to my life and what I knew.

If you are a man reading this, have you ever noticed the desire to be everything you can be in your relationship?… in your life?… for your woman?… and for the world?

Has that been available to you before? Have you been successful with this in your life?

It wasn’t until I found Access Consciousness that I could be everything that I am and like Dr Dain Heer says, “It never looks like you thought it would!”

Like it or not, there is nothing like a vagina to inspire a man to greatness. And by ‘vagina’, I mean the vitality and light of being alive and the force of the living earth. AND I mean vaginas. The ones that walk around in pants.

Women, here is a secret about men. You have the power to inspire a man to greatness or to crush him to dust… What would you have to receive about you to inspire a man to be all he can be? Do you desire more from him than you are willing to admit? What will it take for you to have what you desire with a man?

Are you willing to inspire a man to greatness by whatever means you have available to you? Are you willing to challenge him to a degree of greatness that he would otherwise shy away from? Vaginas are one of the most powerful tools on earth, speaking for all men, please use them wisely.

After three-and-a-half years of being with Shannon now, through the good times and bad, I am more aware than ever of the possibilities that a committed relationship can create. Not just a commitment to the other person, but a commitment to your own life.

Do you commit to the energies that create separation? Or do you commit to the energies that create greater intimacy? Whether you choose to be single or in relationship, it is the same choice. A commitment to your life.

What would you truly like to create?

If you would like to learn more about sex and relationship please check out these amazing products:
MORE SEX & RELATIONSHIP PLEASE!

 

 By the time I got to the age where a relationship with a man was even on my radar I was totally clueless. The urge, need and ever-present awkward desire for “something” with a man seemed to occupy every space of my life.

It started with my brother’s friends, finding ways to sneak out to spend time with them when they were over with no awareness of what I was after or what I wanted if I even found it.

As I grew older my bodies desires coupled with social influence pushed me to declare that I had to have sex before I was 18!

Where did this choice come from? Was I making it cause I knew that sex before I was 18 would create the most for me, really benefit my life in the most supportive way? Unfortunately no. I stumbled into it half blind and completely stoned. Self-introspection was nowhere to be found.

So I did it, I “lost” my virginity a few days before my 18th birthday to a really gentle, kind slightly older guy
who I preceded to completely ignore for the rest of my time at school with him. I was so disconnected to the whole experience. If there was any pleasure or joy in it I didn’t notice. It was not awful but it was certainly not what I have grown to know is possible in sex and relationship. It was the first time for me in this body and I wish I knew then what I know now. I would have screwed that kind, gentle faced guy way more. But alas, only the once for us.

I then proceeded over the next 14 years to stumble in and out of one-night stands, short-lived relationships and some longer term ones. I would always precede on with these guys with no clear choice in sight, impelled by need, validation and other forces of my subconscious. Getting into something with one man, sometimes if I was lucky enjoying some part of it and other times quite literally not enjoying a single part of it besides the initial flirtation. Why did I carry on you may ask? Well this is the million-dollar question. Why do so many of us continuously search for a mate, a companion?

Someone to be with or just to have sex with?

Is it a biological drive to perpetuate the species? Is it ever a creative, conscious choice for some? And if it is a conscious choice for some, what are they choosing for?

So as I grew into a woman I was simultaneously doing Access Consciousness®. When most of my peers were out getting drunk or having sloppy sex somewhere at college I was spending my days running bars and seeking to look ever deeper at the truth behind everything. Not the most common twenty-something thing to do. Not the most common any age thing to do.

So I was learning about consciousness from my step dad Gary and through life of course. I was learning how not to divorce myself in relationship and how certain choices created more or less consciousness depending on what they were.

I was learning how to be aware of what was going on in the bodies and universes of the people I was choosing as sex or relationship partners, not always the easy way.

I was learning what was true for me rather then constantly seeking to match some picture of what I had been sold about relationship. One man after another taught me what I liked and what I didn’t like. Gary taught me that if I was not happy, change something. That I always had choice and more importantly what choices created and was I choosing from my reality or someone else's?

I even at times thought perhaps I don’t desire relationship. It seemed that relationship was the cause of so much unhappiness and trouble for myself and others.

Yet secretly I deeply still desired relationship, but to what means and ends?

And then I met my husband. The circumstances of our meeting were not ideal. I was living thousands of miles away on another continent at the tail end of a failing relationship and he was married with two small children at the tail end of a failing marriage. I was seeking ever forwards but for what, I was not sure. He was also seeking and always with the accompaniment of a life time of parents telling him he should fit only into their point of view and wife who only wanted what she wanted and forever withholding with total expectation of him giving up everything for her. And he did. When I met my beautiful man he was a shadow of himself. Yet the deeply kind, intelligent, creative, handsome man still shone through.

We wound up socialising without much intention and both of us could sense a deep yearning developing between us.
And so we stood before two paths. One would take us down a more acceptable road where we would shake hands as friends and carry on with our separate lives… thinking every now and then of that quick, fleeting spark that we had once with that lovely person.

Or another path that has taken us to where we are today, happily married and getting better and better all the time.
Now did he and my magical fairytale happen just by accident? Fuck no! And in fact this is better then a fairytale, this is a real-life practical relationship were both parties consciously choose to participate in the growth for better.

Now have we always been on the same page about what growth for better was? Fuck no!
Have we both had to commit to changing at our very deepest core, fuck yes!
Would I have it any other way? Fuck no!
Have I wanted to throw in the towel at many points along the way, fuck yes!
Did I? Momentarily.

And then I began to recognise this funny thing. I began to recognise what was true for me. I began to recognise the invaluable gift my husband was and is to me. I also began to recognise my inability to receive the great gift he is and was. I began noticing my automatic reactions that would drive him away and ultimately hurt me. Anything to not receive it. I always had the best reasons of course for why he was wrong and why I should separate from him. He was selfish or inconsiderate or not devoted enough or to stupid or, or, or………….? Girl’s you know what I mean?

Side note, in my years as a facilitator I have found that this is a common phenomenon with women. They have a beautiful, kind and devoted man who desires nothing more than to make her happy and she refuses it. To both of their detriment. (I am not saying that all men are a beautiful amazing gift to women and I will leave my husband to discuss that with you)

Back to me, I started acknowledging how much had changed in my life and especially with my body with the presence of my husband. I was softer and having more ease and peace. The ever present low-grade anxiety was gone, I had peace. ALERT, there must be something wrong! Nope, there was something right.

Using the tools and processes of Access got us through all the seemingly impossible insanity of relationship. My husband and I will both attest that our relationship would not be possible without the intervening of Gary and the power tools of Access.

Tool #1, don’t give you up to make the other person happy. Don’t become what you think they want. Be you, it is a greater gift then anything in the universe.

Tool #2, Honor the other person. Don’t expect and project them to fulfil your needs and wants. Ask, seduce, invite them into your life and be grateful every step of the way. (This is one I am still working on).

Tool #3, Never stop creating. As soon as a relationship goes on maintenance mode it is doomed. If you are not happy, create beyond it. Keep interested and present with your partner. Unless you only desire a little intimacy, then just be a little present with your partner.

Tool #4, Don’t expect them to make you happy and be everything for you. Your happiness or lack of happiness is your responsibility, no one else’s. Happiness is inviting, sad just sucks for everyone.

Tip #5, Choose someone who makes your life better. Someone who gives you greater access to you. Also be that person who allows the other to have all of them even if you think you are going got loose because of it. Be willing to loose, then only then can you truly gain.

Tool #6, Care more than anyone can stand, even you.

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