E108: RELATIONSHIP 101 – IMPROVING YOUR RELATIONSHIP WITH SELF

The Relationship That Shapes Everything..

In the final episode of the Relationship Series, Shannon explores the one relationship that impacts every other: the relationship with you.

Are self-awareness, honor, and kindness the keys to changing your entire life? What are you expecting others to be for you that only you can be for you? And how do the five elements of intimacy – honor, allowance, vulnerability, gratitude, and trust – reshape your connection with yourself?

Shannon offers practical tools and powerful questions to stop self-judgment, embrace being, and finally enjoy YOU. This episode is a deep dive into choosing presence with yourself, knowing what works for you, and creating peace, not perfection.

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“The relationship with yourself is the most long-lived relationship you’ll ever have.”
“Judgment is a corrosive agent. It destroys, it never creates.”
“Knowing isn’t about being right – it’s about being present.”
“Allowance is not giving yourself permission to be an a**hole – it’s letting yourself exist in the equation.”
– Shannon O’Hara

Key Takeaways

The relationship with yourself is the only one you can fully control.
Judgment – positive or negative – is corrosive and blocks true intimacy.
Liking yourself isn’t about ego, it’s about knowing and honoring who you are.
The Five Elements of Intimacy are powerful tools for healing and evolving self-connection.
You can build self-awareness by asking simple questions like asking: “What do I know?”.
Vulnerability isn’t weakness – it’s what allows magic, support, and presence to show up in your life.
You don’t need to “get it right” – you just need to choose what works for you.

Final Thought:

What if you could stop proving, judging, and fixing – and simply be?
Being you is the one thing no one else can do.

RESOURCES

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Thank you so much to all of you this incredible three days (or midnights for me). It has been an incredible journey of expansion, vulnerability and awareness and I acknowledge the amazing contribution that each of you gave to me during the calls. I look forward to what will be created from this class that will create greater in the world and an invitation for others to choose to look down and include their vagina in all they do rather than look up into the ‘thinking’. With kindness and gratitude